At a glance
Summary
This salsa is moderately processed but contains mostly whole food ingredients like tomato purée and chopped tomatoes, which are rich in vitamins and antioxidants. However, the presence of added sugar and modified starch slightly detracts from its healthiness. The product's processing level limits its potential score, but the overall ingredient quality is relatively clean compared to more heavily processed condiments.
Key ingredients 12
Tomato puréeGood
Tomato purée is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The lycopene content in tomato purée is beneficial for heart health.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.
Chopped tomatoesGood
Chopped tomatoes are a minimally processed ingredient that retains the natural nutrients of fresh tomatoes. They are a good source of vitamins and antioxidants. The fiber content in tomatoes supports digestive health.
Benefits
Provides vitamins C and K, potassium, and fiber, which support overall health and well-being.
OnionNeutral
Onions are a natural ingredient used for flavoring, with some nutritional benefits. They contain antioxidants and compounds that may support heart health. However, the quantity in processed foods may not provide significant health benefits.
Benefits
Contains antioxidants and sulfur compounds that may support heart health.
PeppersNeutral
Peppers are a natural source of vitamins and antioxidants, contributing to the flavor and nutritional profile of the product. They are minimally processed and retain most of their natural benefits. However, the small quantity may limit their overall impact.
Benefits
Rich in vitamins A and C, which support immune function and skin health.
Jalapeno peppersNeutral
Jalapeno peppers add spice and flavor, with some nutritional benefits such as vitamins and capsaicin. They are minimally processed, retaining their natural properties. The capsaicin content may have metabolism-boosting effects.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
Spirit vinegarNeutral
Spirit vinegar is used as a preservative and flavor enhancer in foods. It is a processed ingredient but generally considered safe in moderation. The acidity can help preserve the product and enhance flavor.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Acts as a preservative and flavor enhancer, with potential antimicrobial properties.
SaltNeutral
Salt is used for flavor enhancement and preservation in foods. It is a processed ingredient but essential in moderation for bodily functions. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Modified maize starchNeutral
Modified maize starch is used as a thickening agent in processed foods. It is a processed ingredient but generally recognized as safe. It provides texture and stability to the product.
Benefits
Provides texture and stability to the product without significant nutritional impact.
Garlic puréeNeutral
Garlic purée is used for flavoring and has some health benefits due to its antioxidant properties. It is minimally processed, retaining most of its natural benefits. Garlic may support heart health and immune function.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
CorianderNeutral
Coriander is a natural herb used for flavoring, with some nutritional benefits. It is minimally processed and retains its natural properties. Coriander may have antioxidant and anti-inflammatory effects.
Benefits
May provide antioxidant and anti-inflammatory benefits.
Capsicum extractNeutral
Capsicum extract is used for flavoring and may provide some health benefits due to capsaicin content. It is a processed extract but generally considered safe. Capsaicin may have metabolism-boosting and anti-inflammatory effects.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
SugarBad
Sugar is a refined carbohydrate that can contribute to various health issues when consumed in excess. It is highly processed and provides empty calories without nutritional benefits. Excessive sugar intake is linked to obesity and metabolic disorders.
Risks
High sugar consumption can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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