Tenayo Poblano Mexican Style BBQ Sauce - 14.5oz
Summary
This BBQ sauce features a clean ingredient list with natural components like tomatoes, apple cider vinegar, and honey, which contribute to its nutritional value and flavor without the need for artificial additives. The use of minimally processed ingredients such as roasted poblano peppers and ancho chili peppers enhances its health profile. Despite being processed, the absence of harmful additives and the presence of beneficial ingredients allow it to achieve a high score within its category.
At a glance
Key ingredients 13
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any nutritional value but is essential for consistency and texture. No processing concerns are associated with water in this context.
See more about Water →TomatoesGood
Tomatoes are a good source of vitamins A and C, as well as antioxidants like lycopene. They are minimally processed in this sauce, retaining most of their nutritional benefits. The natural acidity of tomatoes can also enhance flavor without the need for artificial additives.
Benefits
Rich in vitamins and antioxidants that support overall health and may reduce the risk of chronic diseases.
Apple Cider VinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and providing antimicrobial properties. It is made through a fermentation process that retains beneficial compounds. Its acidity can enhance flavor and act as a natural preservative.
Risks
Excessive consumption may lead to tooth enamel erosion due to its acidity.
Benefits
May aid digestion and provide antimicrobial benefits due to its acetic acid content.
HoneyGood
Honey is a natural sweetener with antioxidant properties and trace amounts of vitamins and minerals. It is less processed than refined sugars, retaining more of its natural compounds. Honey can also provide a unique flavor profile to foods.
Risks
High in sugars, which can contribute to calorie intake if consumed in large amounts.
Benefits
Contains antioxidants and may have antimicrobial properties, offering more than just sweetness.
MolassesGood
Molasses is a byproduct of sugar refining that retains more nutrients than refined sugar, including iron, calcium, and magnesium. It provides a rich flavor and color to foods. Its nutrient content makes it a better choice than many other sweeteners.
Risks
High in sugars, which can contribute to calorie intake if consumed in large amounts.
Benefits
Provides trace minerals and a rich flavor, making it a more nutrient-dense sweetener option.
Roasted Poblano PeppersGood
Roasted poblano peppers add flavor and a source of vitamins A and C to the sauce. Roasting enhances their flavor profile while retaining most of their nutritional benefits. They contribute to the sauce's overall antioxidant content.
Benefits
Rich in vitamins and antioxidants, contributing to the sauce's nutritional profile.
Ancho Chili PeppersGood
Ancho chili peppers provide a mild heat and are a source of vitamins and antioxidants. They are dried poblano peppers, which concentrate their flavors and nutrients. Their inclusion enhances the sauce's depth of flavor and nutritional value.
Benefits
Contribute vitamins and antioxidants, enhancing flavor and nutritional content.
Black PepperGood
Black pepper is a common spice that can enhance flavor and has potential digestive benefits. It contains piperine, which may improve nutrient absorption. Its use in small amounts adds complexity to the sauce without significant health concerns.
Benefits
May improve nutrient absorption and add flavor complexity.
Garlic PowderGood
Garlic powder provides flavor and potential health benefits, including antimicrobial properties. It is a concentrated form of garlic, retaining many of its beneficial compounds. Its inclusion enhances the sauce's flavor profile and potential health benefits.
Benefits
Offers antimicrobial properties and enhances flavor.
Ground PaprikaGood
Ground paprika adds color and flavor, and is a source of vitamins A and E. It is made from dried peppers, retaining their nutrients and antioxidants. Its inclusion enhances the sauce's visual appeal and nutritional content.
Benefits
Provides vitamins and antioxidants, enhancing both color and nutritional value.
Onion PowderGood
Onion powder adds flavor and potential health benefits, including antioxidant properties. It is a concentrated form of onion, retaining many of its beneficial compounds. Its use enhances the sauce's flavor complexity and nutritional profile.
Benefits
Offers antioxidants and enhances flavor complexity.
OreganoGood
Oregano is an herb known for its antioxidant and antimicrobial properties. It is used in dried form, which concentrates its flavors and beneficial compounds. Its inclusion adds depth to the sauce's flavor and potential health benefits.
Benefits
Provides antioxidants and antimicrobial benefits, enhancing flavor and health profile.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its use in moderation can contribute to the overall mineral content of the diet.
Risks
Excessive sodium intake can lead to health issues such as hypertension.
Benefits
Provides essential minerals and enhances flavor without additives.
Processing
Processed Foods
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