MOUNTAIN FRUIT CO., A NATURAL FRUIT SPREAD, ALWAYS APRICOT
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This fruit spread contains apricots, which are beneficial due to their vitamins and antioxidants. However, the presence of refined sugar, which contributes empty calories and potential health risks like obesity and insulin resistance, lowers its health score. The product is moderately processed, which further impacts its rating, despite having a relatively clean ingredient list with only one additive.
Key ingredients 4
ApricotsGood
Apricots are a natural source of vitamins and antioxidants. They provide dietary fiber and essential nutrients like vitamin A and potassium. Consuming apricots can support eye health and improve digestion.
Benefits
Rich in vitamins A and C, apricots support immune function and skin health. They also provide dietary fiber, which aids in digestion.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize food products. Pectin is generally considered safe and can aid in digestion.
Benefits
May aid in digestion and help lower cholesterol levels.
Fumaric AcidNeutral
Fumaric acid is used as a food additive to regulate acidity. It is naturally found in some fruits and is generally recognized as safe. It helps maintain the stability and shelf life of food products.
Benefits
Helps maintain product stability and extends shelf life.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories without essential nutrients. Excessive consumption can lead to insulin resistance and dental issues.
Risks
High intake of refined sugar can contribute to weight gain, diabetes, and heart disease.
Processing
Processed Foods
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