At a glance
Summary
Publix Protein Waffles contain beneficial ingredients like whole wheat flour, whey protein concentrate, and eggs, which provide fiber, high-quality protein, and essential nutrients. However, the presence of canola oil, a seed oil high in omega-6 fatty acids, and added sugar detracts from its health profile. The product is moderately processed, which limits its score despite some positive nutritional aspects.
Key ingredients 10
Whole Wheat FlourGood
Whole wheat flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more of the grain's natural vitamins and minerals. It supports digestive health and provides sustained energy.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source with a rich amino acid profile. It supports muscle growth and repair and is easily digestible. It is derived from milk and is a popular supplement for athletes and fitness enthusiasts.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Supports muscle growth and repair with a rich amino acid profile.
EggsGood
Eggs are a nutrient-dense food providing high-quality protein and essential vitamins and minerals. They contain all nine essential amino acids and are a good source of choline, supporting brain health. Eggs are versatile and contribute to the texture and structure of baked goods.
Risks
May cause allergic reactions in individuals with egg allergies.
Benefits
Rich in high-quality protein and essential nutrients, supporting overall health.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium for bodily functions. Unlike refined table salt, it retains some natural minerals.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and supporting bodily functions.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any nutritional value or health risks. It is essential for the consistency and texture of the product.
See more about Water →Wheat Protein IsolateNeutral
Wheat protein isolate is a concentrated protein source derived from wheat. It provides a high protein content but lacks the complete amino acid profile found in animal-based proteins. It is used to increase the protein content of foods.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a high protein content, enhancing the protein profile of the product.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in processed foods. It is generally recognized as safe but can cause digestive issues in large amounts.
Risks
May cause digestive issues such as bloating and gas when consumed in large amounts.
Benefits
Improves texture and stability in processed foods.
Enriched Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides essential nutrients like iron and B vitamins due to enrichment.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased blood sugar levels and caloric intake. It is often added to enhance flavor but provides no essential nutrients. Excessive consumption is linked to various health issues, including obesity and dental problems.
Risks
Excessive consumption can lead to obesity, dental problems, and increased blood sugar levels.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed and often refined using chemical solvents. Its high omega-6 content is a concern for balanced omega-3 to omega-6 ratios in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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