Twist aux Olives

Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. Whole grain alternatives offer more fiber and nutrients compared to refined wheat flour.

Butter is a natural source of saturated fats and fat-soluble vitamins. It is minimally processed and can be part of a balanced diet when consumed in moderation. Grass-fed butter is particularly valued for its higher omega-3 and CLA content.

Black olives are a source of healthy monounsaturated fats and antioxidants. They are minimally processed and can support heart health. The presence of polyphenols in olives may offer anti-inflammatory benefits.

Skimmed milk powder is a dehydrated form of milk with reduced fat content. It provides protein and calcium but lacks the beneficial fats found in whole milk. It is often used in processed foods for its shelf stability.

Salt is used to enhance flavor and preserve food. It is a refined ingredient that lacks the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.

Yeast is a microorganism used in baking to leaven dough. It is a natural ingredient that contributes to the texture and flavor of baked goods. Nutritional yeast, a different form, is valued for its B-vitamin content.

Barley malt flour is used as a natural sweetener and flavor enhancer in baked goods. It is minimally processed and can add a subtle sweetness and color to products. It contains gluten, which may be a concern for those with sensitivities.

Sugar is a refined carbohydrate that provides quick energy but lacks nutritional value. Excessive consumption is linked to various health issues, including obesity and diabetes. It is often used in processed foods to enhance sweetness.