Vegetable pot pie

Spinach is a nutrient-dense leafy green rich in vitamins, minerals, and antioxidants. It is low in calories and provides iron, calcium, and vitamin K. It is considered a superfood due to its high nutrient content.

Carrots are a root vegetable high in beta-carotene, fiber, and antioxidants. They support eye health and provide essential nutrients. They are low in calories and can be consumed raw or cooked.

Garlic powder is a concentrated form of garlic, known for its flavor and potential health benefits. It contains compounds like allicin, which may have antimicrobial and cardiovascular benefits. It is a convenient way to add garlic flavor without the need for fresh garlic.

Onion powder is a dehydrated form of onion, providing flavor and potential health benefits. It contains antioxidants and compounds that may support immune function. It is a convenient way to add onion flavor without the need for fresh onions.

Black pepper is a spice that enhances flavor and may have health benefits. It contains piperine, which can enhance nutrient absorption and has antioxidant properties. It is widely used in culinary applications for its pungent flavor.

Thyme is an herb known for its aromatic flavor and potential health benefits. It contains antioxidants and may have antimicrobial properties. Organic certification ensures it is free from synthetic pesticides.

Red potatoes are a source of carbohydrates, fiber, and essential nutrients like potassium. They are less processed than refined grains and provide more nutrients. Organic certification ensures they are free from synthetic pesticides.

Beneficial ingredient — whole-food or functional value in this product class.

Peas are a legume high in protein, fiber, and essential nutrients like vitamin C. They are a good plant-based protein source and support digestive health. Organic certification ensures they are free from synthetic pesticides.

Onions are a vegetable rich in antioxidants and compounds that may support immune function. They add flavor and nutrients to dishes. They are low in calories and can be consumed raw or cooked.

Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. It is considered a more natural alternative to refined table salt.

Water is a neutral ingredient used as a base in many recipes. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.

Cornstarch is a refined carbohydrate used as a thickening agent. It is highly processed and provides little nutritional value. Organic certification ensures it is free from synthetic pesticides.

Organic wheat flour is a staple ingredient in many baked goods. It provides carbohydrates and some protein but is less nutritious than whole grain flour. Organic certification ensures it is free from synthetic pesticides.

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance but should be consumed in moderation. Excessive intake can lead to hypertension.

Palm oil is a saturated fat used in cooking and baking. It is stable at high temperatures but has environmental concerns related to deforestation. Organic certification ensures it is free from synthetic pesticides.

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which can reduce its nutritional quality. Organic certification does not mitigate the health concerns associated with high omega-6 content.