At a glance
Summary
This ciabatta bread is made with enriched flour and contains a moderate level of processing. While it does not include harmful additives like seed oils or artificial sweeteners, the use of enriched flour and the presence of multiple added vitamins indicate a processed product. The ingredient list is relatively clean, but the processing level limits its score potential.
Key ingredients 11
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It enhances flavor and provides essential sodium for bodily functions. Unlike refined table salt, it retains some natural minerals.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support various bodily functions.
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and overall health as part of the B vitamin group.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and cellular function as part of the B vitamin group.
Enriched FlourNeutral
Enriched flour is refined wheat flour with added vitamins and minerals. It lacks the fiber and nutrients found in whole grain flour. The enrichment process adds back some nutrients lost during refining, but it is still less nutritious than whole grain options.
Risks
May contribute to blood sugar spikes due to its high glycemic index.
Benefits
Provides essential vitamins and minerals such as iron and B vitamins due to enrichment.
WaterNeutral
Water is a fundamental ingredient used to hydrate and bind ingredients in bread. It is essential for the dough formation and baking process. Water itself does not provide nutritional value but is crucial for the texture and structure of the bread.
See more about Water →YeastNeutral
Yeast is a microorganism used in baking to ferment and leaven dough. It contributes to the bread's texture and flavor. Yeast itself does not provide significant nutritional benefits but is essential for bread making.
See more about Yeast →Rice FlourNeutral
Rice flour is a gluten-free flour used to improve texture and crispness in baked goods. It is less nutritious than whole grain flours. It is often used in combination with other flours to achieve desired baking properties.
Risks
May lack essential nutrients found in whole grain flours.
Benefits
Provides a gluten-free alternative for those with gluten sensitivities.
Malted Barley FlourNeutral
Malted barley flour is used to enhance flavor and improve the fermentation process in bread. It contains enzymes that help break down starches into sugars. It is typically used in small amounts and does not significantly impact nutritional value.
Benefits
Enhances flavor and aids in the fermentation process of bread.
Reduced IronNeutral
Reduced iron is added to enriched flour to prevent iron deficiency. It is a form of iron that is easily absorbed by the body. While beneficial for preventing anemia, it is not as effective as iron from animal sources.
Risks
Excessive iron intake can lead to toxicity, but this is rare from dietary sources alone.
Benefits
Helps prevent iron deficiency anemia by providing a source of dietary iron.
Thiamin MononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 added to enriched flour. It is essential for energy metabolism and nerve function. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Supports energy metabolism and nerve function as part of the B vitamin group.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 added to enriched flour. It is crucial for DNA synthesis and cell division. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and cell division, important for growth and development.
Processing
Processed Foods
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