Alfredo Heights

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Common questions

Is Alfredo Heights healthy?

Alfredo Heights scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of beneficial ingredients such as chickpea protein, broccoli, spinach, and kale, which contribute to its nutritional value.

How processed is Alfredo Heights?

Alfredo Heights is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Alfredo Heights' score?

In Scout's ingredient-by-ingredient analysis, Chickpea protein, Nutrients extracted from broccoli, Spinach count in its favor; Wheat flour, Sunflower oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Alfredo Heights

Goodles
63 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 12
Harmful ingredients 2
Owned by Barilla Group
Category Bread
Summary

This product contains a variety of beneficial ingredients such as chickpea protein, broccoli, spinach, and kale, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of sunflower oil and other processed components, which limits its overall health score. The inclusion of parmesan cheese and whey adds some nutritional benefits, but the processing level and presence of seed oil prevent a higher rating.

Key ingredients 24

Nutrients extracted from broccoli
Very Good

Broccoli extracts provide concentrated nutrients such as vitamins C and K, and antioxidants. These extracts are beneficial for their anti-inflammatory and immune-supporting properties. The extraction process retains essential nutrients.

Benefits

Rich in antioxidants and vitamins that support overall health and immune function.

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Spinach
Very Good

Spinach is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as iron and calcium. It is minimally processed and retains its nutritional profile. Spinach supports bone health and provides antioxidants.

Benefits

Provides essential vitamins and minerals, supporting bone health and offering antioxidant benefits.

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Kale
Very Good

Kale is a highly nutritious leafy green rich in vitamins A, C, and K, as well as antioxidants. It is minimally processed and retains its health benefits. Kale supports cardiovascular health and provides anti-inflammatory properties.

Benefits

Offers a rich source of vitamins and antioxidants, supporting heart health and reducing inflammation.

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Chickpea protein
Good

Chickpea protein is a plant-based protein source rich in essential amino acids. It is minimally processed and offers a good alternative to animal proteins. It also contains fiber and micronutrients like iron and magnesium.

Benefits

Provides a high-quality plant-based protein source with additional fiber and micronutrients.

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Pumpkin
Good

Pumpkin is a nutrient-rich vegetable high in beta-carotene, fiber, and vitamins. It is minimally processed and provides health benefits such as supporting eye health and digestion. The natural sugars in pumpkin are balanced by its fiber content.

Benefits

Rich in beta-carotene and fiber, supporting eye health and digestion.

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Sweet potato
Good

Sweet potato is a nutritious root vegetable high in fiber, vitamins A and C, and antioxidants. It is minimally processed and supports immune function and gut health. The natural sugars are balanced by its fiber content.

Benefits

Provides fiber and essential vitamins, supporting immune function and gut health.

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Sunflower seed
Good

Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are minimally processed and provide antioxidant benefits. Sunflower seeds support heart health and provide anti-inflammatory properties.

Benefits

Rich in healthy fats and vitamin E, supporting heart health and reducing inflammation.

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Cranberry
Good

Cranberries are rich in antioxidants and vitamin C, supporting urinary tract health. They are minimally processed and provide anti-inflammatory benefits. Cranberries can help prevent urinary tract infections.

Benefits

Provides antioxidants and vitamin C, supporting urinary tract health and reducing inflammation.

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Chlorella
Good

Chlorella is a nutrient-dense algae rich in chlorophyll, vitamins, and minerals. It is minimally processed and supports detoxification and immune function. Chlorella provides a plant-based source of protein and essential nutrients.

Benefits

Rich in chlorophyll and nutrients, supporting detoxification and immune health.

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Maitake mushroom
Good

Maitake mushrooms are rich in beta-glucans and antioxidants, supporting immune health. They are minimally processed and provide anti-inflammatory benefits. Maitake mushrooms can enhance immune response and overall health.

Benefits

Provides beta-glucans and antioxidants, supporting immune health and reducing inflammation.

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Shiitake mushroom
Good

Shiitake mushrooms are rich in polysaccharides and antioxidants, supporting immune function. They are minimally processed and provide anti-inflammatory benefits. Shiitake mushrooms can enhance immune response and overall health.

Benefits

Rich in polysaccharides and antioxidants, supporting immune health and reducing inflammation.

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Cream
Good

Traditional whole-fat dairy ingredient.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides texture and flavor, and contains fat-soluble vitamins like vitamin A.

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Wheat protein
Neutral

Wheat protein, often in the form of gluten, is used to enhance texture and protein content. It is less complete in amino acids compared to animal proteins. It is suitable for those seeking plant-based protein options.

Risks

May cause issues for those with gluten intolerance or celiac disease.

Benefits

Contributes to protein content and improves texture in baked goods.

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Parmesan cheese
Neutral

Parmesan cheese is a hard cheese rich in calcium and protein. It is aged and provides a distinct flavor but is high in sodium. The cheese is made from milk, salt, cultures, and enzymes.

Risks

High sodium content may be a concern for individuals with hypertension.

Benefits

Provides calcium and protein, supporting bone health and muscle function.

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Whey
Neutral

Liquid whey as a minor dairy ingredient — benign.

Risks

May cause allergic reactions in individuals with lactose intolerance.

Benefits

Provides a complete protein source, supporting muscle growth and repair.

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Dried white miso
Neutral

Dried white miso is a fermented soybean paste rich in umami flavor. It provides probiotics and supports gut health but is high in sodium. The fermentation process enhances its nutritional profile.

Risks

High sodium content may be a concern for individuals with hypertension.

Benefits

Provides probiotics and enhances gut health through fermentation.

Butter
Neutral

Butter is a dairy product rich in saturated fats and provides flavor and texture. It is made from cream and salt and is minimally processed. Butter can be part of a balanced diet when consumed in moderation.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides flavor and texture, and contains fat-soluble vitamins like vitamin A.

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Buttermilk
Neutral

Buttermilk is a fermented dairy product that provides probiotics and a tangy flavor. It is low in fat and supports gut health. The fermentation process enhances its nutritional profile.

Risks

May cause allergic reactions in individuals with lactose intolerance.

Benefits

Provides probiotics and supports gut health through fermentation.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance but should be consumed in moderation. Excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function when consumed in moderation.

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Tapioca flour
Neutral

Tapioca flour is a gluten-free starch used as a thickener and texture enhancer. It is derived from cassava root and is minimally processed. Tapioca flour is suitable for gluten-free diets.

Benefits

Provides a gluten-free alternative for thickening and texture enhancement.

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Fermented rice extract
Neutral

Fermented rice extract is used for flavor enhancement and may provide probiotics. It is derived from rice and rice malt through fermentation. The fermentation process can enhance its nutritional profile.

Benefits

May provide probiotics and enhance flavor through fermentation.

Lactic acid
Neutral

Lactic acid is used as a preservative and flavor enhancer. It is naturally occurring and produced through fermentation. Lactic acid can support gut health by promoting beneficial bacteria.

Benefits

Supports gut health by promoting beneficial bacteria and enhancing flavor.

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Wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides energy through carbohydrates and some protein content.

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Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and lacks the nutritional benefits of whole seeds. The high omega-6 content is a concern for balanced fatty acid intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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