Shredded Reduced Fat Sharp Cheddar Cheese

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Common questions

Is Shredded Reduced Fat Sharp Cheddar Cheese healthy?

Shredded Reduced Fat Sharp Cheddar Cheese scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This shredded reduced fat sharp cheddar cheese is a processed product with a clean ingredient list, primarily composed of reduced fat cheddar cheese.

How processed is Shredded Reduced Fat Sharp Cheddar Cheese?

Shredded Reduced Fat Sharp Cheddar Cheese is NOVA Group 3: Processed Foods.

Which ingredients drive Shredded Reduced Fat Sharp Cheddar Cheese's score?

In Scout's ingredient-by-ingredient analysis, Reduced fat cheddar cheese counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Shredded Reduced Fat Sharp Cheddar Cheese

Publix
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Publix
Category Cheese
Summary

This shredded reduced fat sharp cheddar cheese is a processed product with a clean ingredient list, primarily composed of reduced fat cheddar cheese. The use of anti-caking agents like potato and tapioca starch, along with natamycin as a natural mold inhibitor, contributes to its processing level. While it offers a lower fat content and beneficial nutrients like protein and calcium, the presence of additives and its processed nature limit its score.

Key ingredients 6

Reduced fat cheddar cheese
Good

Reduced fat cheddar cheese provides a source of protein and calcium with lower fat content. It is made from cultured pasteurized part-skim milk, salt, microbial enzymes, and annatto for color. The reduction in fat content makes it a healthier option compared to full-fat cheese.

Risks

Some individuals may be sensitive to dairy or lactose intolerant.

Benefits

Provides protein and calcium, essential for bone health and muscle function.

Potato starch
Neutral

Potato starch is used as an anti-caking agent to prevent clumping in shredded cheese. It is a natural carbohydrate derived from potatoes. It does not significantly impact the nutritional profile of the product.

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Tapioca starch
Neutral

Tapioca starch is another anti-caking agent used to maintain the texture of shredded cheese. It is derived from the cassava root and is gluten-free. It serves a functional purpose without altering the nutritional content.

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Natamycin
Neutral

Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. It is a naturally occurring antifungal compound. It is generally recognized as safe when used in small amounts.

Benefits

Helps prevent mold growth, extending the product's shelf life.

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Annatto
Neutral

Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to give cheddar cheese its characteristic yellow-orange color. It does not affect the flavor or nutritional value of the cheese.

Risks

Some individuals may experience allergic reactions to annatto.

Benefits

Provides natural color without synthetic additives.

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Vitamin A palmitate
Neutral

Vitamin A palmitate is added to fortify the cheese with vitamin A. It is a synthetic form of vitamin A used to enhance nutritional value. It is commonly used in reduced-fat dairy products to replace vitamins lost during fat removal.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from normal consumption of fortified foods.

Benefits

Enhances the vitamin A content, supporting vision and immune function.

See more about Vitamin A palmitate →

Processing

Group 3 · Processed

Processed Foods

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