Colby Jack Shredded Cheese

Sprouts
65 Fair
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Summary

This shredded cheese product contains beneficial ingredients like Colby and Monterey Jack cheeses, which provide high-quality protein and calcium. However, it includes processed additives such as potato and corn starch as anti-caking agents, which add unnecessary carbohydrates and detract from its nutritional profile. The product is moderately processed, which limits its score despite the presence of nutritious cheese components.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Category Cheese

Key ingredients 9

Colby Cheese
Good

Colby cheese is a source of high-quality protein and calcium. It is made from pasteurized milk and provides essential nutrients. The cheese is minimally processed, retaining its nutritional benefits.

Risks

Contains lactose, which may be a concern for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance.

Cultured Pasteurized Milk
Good

Cultured pasteurized milk is used in cheese making to enhance flavor and texture. It provides beneficial bacteria that can aid digestion. The pasteurization process ensures safety by eliminating harmful bacteria.

Benefits

Contains beneficial bacteria that may support gut health.

Salt
Neutral

Salt is used to enhance flavor and preserve the cheese. It is a common ingredient in cheese production. While necessary, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for flavor and preservation in cheese making.

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Enzymes
Neutral

Enzymes are used in cheese production to aid in coagulation and flavor development. They are naturally occurring and essential for cheese making. The use of enzymes is standard in dairy processing.

Benefits

Facilitates the cheese-making process and enhances flavor.

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Annatto
Neutral

Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to give cheese its characteristic yellow-orange color. Annatto is generally considered safe and has minimal impact on flavor.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provides natural color without artificial additives.

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Monterey Jack Cheese
Good

Monterey Jack cheese is a mild-flavored cheese that provides protein and calcium. It is made from pasteurized milk and is minimally processed. This cheese is versatile and nutritious.

Risks

Contains lactose, which may be a concern for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance.

Potato Starch
Bad

Potato starch is used as an anti-caking agent in shredded cheese. It is a processed carbohydrate with minimal nutritional value. While it prevents clumping, it adds unnecessary carbohydrates.

Risks

May contribute to increased carbohydrate intake without nutritional benefits.

Benefits

Helps maintain the texture of shredded cheese by preventing clumping.

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Corn Starch
Bad

Corn starch is used as an anti-caking agent in shredded cheese. It is a refined carbohydrate with little nutritional benefit. Its primary role is to prevent cheese from sticking together.

Risks

May increase carbohydrate content without providing nutritional benefits.

Benefits

Prevents clumping in shredded cheese, maintaining texture.

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Powdered Cellulose
Neutral

Powdered cellulose is used as an anti-caking agent in shredded cheese. It is derived from plant fibers and is considered safe for consumption. Its primary function is to prevent cheese from clumping.

Benefits

Helps maintain the texture of shredded cheese by preventing clumping.

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Processing

Group 3 · Processed

Processed Foods

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