At a glance
Summary
This shredded cheese product contains beneficial ingredients like Colby and Monterey Jack cheeses, which provide high-quality protein and calcium. However, it includes processed additives such as potato and corn starch as anti-caking agents, which add unnecessary carbohydrates and detract from its nutritional profile. The product is moderately processed, which limits its score despite the presence of nutritious cheese components.
Key ingredients 9
Colby CheeseGood
Colby cheese is a source of high-quality protein and calcium. It is made from pasteurized milk and provides essential nutrients. The cheese is minimally processed, retaining its nutritional benefits.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Cultured Pasteurized MilkGood
Cultured pasteurized milk is used in cheese making to enhance flavor and texture. It provides beneficial bacteria that can aid digestion. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Contains beneficial bacteria that may support gut health.
Monterey Jack CheeseGood
Monterey Jack cheese is a mild-flavored cheese that provides protein and calcium. It is made from pasteurized milk and is minimally processed. This cheese is versatile and nutritious.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
SaltNeutral
Salt is used to enhance flavor and preserve the cheese. It is a common ingredient in cheese production. While necessary, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for flavor and preservation in cheese making.
EnzymesNeutral
Enzymes are used in cheese production to aid in coagulation and flavor development. They are naturally occurring and essential for cheese making. The use of enzymes is standard in dairy processing.
Benefits
Facilitates the cheese-making process and enhances flavor.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to give cheese its characteristic yellow-orange color. Annatto is generally considered safe and has minimal impact on flavor.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides natural color without artificial additives.
Potato StarchNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May contribute to increased carbohydrate intake without nutritional benefits.
Benefits
Helps maintain the texture of shredded cheese by preventing clumping.
Corn StarchNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May increase carbohydrate content without providing nutritional benefits.
Benefits
Prevents clumping in shredded cheese, maintaining texture.
Powdered CelluloseNeutral
Powdered cellulose is used as an anti-caking agent in shredded cheese. It is derived from plant fibers and is considered safe for consumption. Its primary function is to prevent cheese from clumping.
Benefits
Helps maintain the texture of shredded cheese by preventing clumping.
Processing
Processed Foods
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