Marinated Ciliegine in a Blend of Herbs and Oils
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains fresh mozzarella and extra virgin olive oil, both of which are high-quality ingredients that provide beneficial nutrients. However, the presence of canola oil, a seed oil that is often heavily processed and high in omega-6 fatty acids, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the inclusion of some beneficial ingredients.
Key ingredients 7
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Fresh Mozzarella cheeseGood
Fresh mozzarella is a source of high-quality protein and calcium. It is made from cultured pasteurized milk, lactic acid, and enzymes, which are traditional cheese-making ingredients. This cheese provides essential nutrients and is minimally processed.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides a good source of protein and calcium, supporting bone health and muscle function.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Fresh garlic is a natural ingredient with minimal processing.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support cardiovascular health and boost the immune system.
ParsleyGood
Parsley is a fresh herb rich in vitamins A, C, and K, and antioxidants. It is minimally processed and adds flavor and nutritional value to dishes. Parsley may support bone health and immune function.
Benefits
Rich in vitamins and antioxidants, supporting overall health and wellness.
Red jalapeno pepperNeutral
Red jalapeno peppers add flavor and spice to dishes. They contain capsaicin, which may have metabolism-boosting properties. The peppers are used in small amounts and are minimally processed.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may support metabolism and provide a spicy flavor.
Crushed red pepper flakesNeutral
Crushed red pepper flakes are used to add heat and flavor to dishes. They are made from dried and crushed chili peppers. The processing is minimal, retaining the natural properties of the peppers.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Adds flavor and spice to dishes without significant nutritional benefits.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often heavily processed and refined, which may reduce its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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