At a glance
Summary
This cheese product is ultra-processed, which limits its potential score despite having a relatively simple ingredient list. The presence of annatto norbixin as a colorant is a minor concern, although it is natural. The cheese is made from pasteurized cow's milk, providing a good source of protein and calcium, but the processing level and use of additives prevent it from scoring higher.
Key ingredients 5
Pasteurized cow's milkGood
A primary source of protein and calcium, essential for bone health. Pasteurization ensures safety by eliminating harmful bacteria. It provides a complete amino acid profile, beneficial for muscle maintenance.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Benefits
Rich in high-quality protein and calcium, supporting bone and muscle health. Contains essential vitamins and minerals beneficial for overall health.
SaltNeutral
Commonly used for flavor enhancement and preservation in cheese. It is a refined form of sodium chloride without additional minerals. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake may contribute to increased blood pressure and cardiovascular issues.
Lactic acid bacteriaNeutral
Used in cheese production for fermentation, contributing to flavor and texture. It helps in the development of beneficial probiotics. The fermentation process can enhance digestibility.
Benefits
May support gut health by promoting beneficial bacteria in the digestive system.
Microbial rennetNeutral
An enzyme used to coagulate milk, essential in cheese-making. It is a vegetarian alternative to animal rennet. Ensures the cheese is suitable for vegetarians.
Benefits
Allows cheese production without animal-derived rennet, making it suitable for vegetarians.
Annatto norbixin (E160b)Bad
A natural colorant derived from the seeds of the achiote tree, used to impart color to cheese. Although natural, it can cause allergic reactions in sensitive individuals. It is less processed than synthetic dyes but still adds no nutritional value.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Processing
Ultra-Processed Foods
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