At a glance
Summary
This cream cheese spread is ultra-processed, which limits its score despite containing beneficial ingredients like pasteurized milk, cream, and vegetables. The presence of additives such as guar gum, xanthan gum, and natural flavor contributes to its processing level, while the use of sorbic acid as a preservative further indicates its processed nature. Although it includes some nutritious components, the overall processing and additives reduce its healthfulness compared to less processed cheese products.
Key ingredients 14
Pasteurized milk and creamGood
Pasteurized milk and cream are primary sources of calcium and protein. They provide essential nutrients for bone health and muscle maintenance. The pasteurization process ensures safety by eliminating harmful bacteria.
Risks
Lactose intolerance may cause digestive issues for some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Red and green bell peppersGood
Bell peppers are rich in vitamins A and C, which are important for immune function and skin health. They are low in calories and provide dietary fiber. The vibrant colors indicate a high antioxidant content.
Benefits
High in vitamins A and C, supporting immune function and skin health.
OnionsGood
Onions are a good source of antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure. Onions add flavor and nutritional value to dishes.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in antioxidants and may help reduce blood pressure.
CarrotsGood
Carrots are high in beta-carotene, which the body converts to vitamin A. They support eye health and immune function. Carrots are also a good source of dietary fiber.
Benefits
High in beta-carotene, supporting eye health and immune function.
CucumbersGood
Cucumbers are low in calories and high in water content, making them hydrating and refreshing. They provide small amounts of vitamin K and potassium. Cucumbers are often used in salads and as a hydrating snack.
Benefits
Hydrating and low in calories, providing vitamin K and potassium.
Cheese cultureGood
Cheese culture is essential for the fermentation process in cheese making. It contributes to the development of flavor and texture in cheese. Cheese cultures are generally considered safe and beneficial for gut health.
Benefits
Contributes to flavor and texture development in cheese, beneficial for gut health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient for maintaining fluid balance and nerve function. However, excessive intake can lead to high blood pressure.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Necessary for fluid balance and nerve function.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer. It has antimicrobial properties and can help balance pH levels in food. Vinegar is generally safe when consumed in moderation.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Acts as a preservative and flavor enhancer with antimicrobial properties.
Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive issues such as gas and bloating.
Carob bean gumNeutral
Carob bean gum is used as a thickening and stabilizing agent. It is derived from the seeds of the carob tree and is considered safe for consumption. Carob bean gum is often used in dairy products to improve texture.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Improves texture in dairy products.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive issues such as bloating and gas.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in food products. It helps maintain texture and stability in processed foods. Calcium chloride is generally recognized as safe when used in small amounts.
Risks
Excessive consumption may lead to hypercalcemia.
Benefits
Helps maintain texture and stability in processed foods.
Sorbic acidBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Prevents mold and yeast growth, extending shelf life.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. The lack of transparency can be concerning for those with allergies or sensitivities. It is often used to enhance flavor in processed foods.
Risks
Lack of transparency may pose risks for individuals with allergies or sensitivities.
Processing
Ultra-Processed Foods
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