chive & onion

Common questions

Is chive & onion healthy?

chive & onion scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality ingredients like pastured milk and whey protein concentrate, which are beneficial for nutrition.

How processed is chive & onion?

chive & onion is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive chive & onion's score?

In Scout's ingredient-by-ingredient analysis, Pastured milk and cream, Whey protein concentrate, Cheese culture count in its favor; Carob bean gum, Natural flavor, Sorbic acid are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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chive & onion

Philadelphia
60 Fair

Analysis updated May 2026 · How Scout scores

$3.49 · 7.5 oz · $0.47 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 3
Owned by Kraft Heinz
Category Cheese
Summary

This product contains high-quality ingredients like pastured milk and whey protein concentrate, which are beneficial for nutrition. However, it is heavily processed and includes multiple additives such as carob bean gum, xanthan gum, and guar gum, which can cause digestive issues. The presence of natural flavors and a preservative further contributes to its high processing level, limiting its overall healthiness despite some good nutritional aspects.

Key ingredients 13

Pastured milk and cream
Good

Pastured milk and cream are high-quality dairy sources rich in essential nutrients. They provide a good balance of protein, healthy fats, and vitamins like A and D. The pastured aspect indicates better omega-3 to omega-6 ratios compared to conventional dairy.

Risks

Potential lactose intolerance or dairy allergies for sensitive individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing high-quality protein.

Whey protein concentrate
Good

Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is derived from milk and supports muscle growth and repair. The concentration process retains beneficial nutrients found in whey.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Supports muscle growth and repair due to its complete amino acid profile.

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Cheese culture
Good

Cheese culture consists of bacteria used in the fermentation process to develop flavor and texture in cheese. It is essential for cheese production and contributes to the probiotic content of the product. The fermentation process can enhance nutrient absorption and digestive health.

Benefits

Contributes to flavor development and may support digestive health through probiotics.

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Whey
Neutral

Whey is a byproduct of cheese production and is a source of protein and lactose. It is less concentrated than whey protein concentrate but still offers nutritional benefits. It is often used to enhance protein content in foods.

Risks

May cause digestive discomfort in lactose-intolerant individuals.

Benefits

Provides additional protein and nutrients, supporting muscle maintenance.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and can contribute to sodium intake. Moderation is key to avoid excessive sodium consumption.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Dried chives
Neutral

Dried chives add flavor and a mild onion-like taste to foods. They are low in calories and provide some vitamins and antioxidants. Used primarily for flavoring rather than nutritional benefits.

Benefits

Adds flavor and contains small amounts of vitamins and antioxidants.

See more about Dried chives →
Dried onions
Neutral

Dried onions are used for flavoring and provide a concentrated onion taste. They contain some vitamins and antioxidants but are primarily used for their flavor profile. Minimal nutritional impact due to small quantities used.

Benefits

Adds flavor and contains small amounts of vitamins and antioxidants.

Xanthan gum
Neutral

Fermentation-derived thickener, well tolerated at food-use levels.

Risks

May cause digestive issues such as bloating or gas in sensitive individuals.

See more about Xanthan gum →
Guar gum
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

May cause digestive discomfort or allergic reactions in sensitive individuals.

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Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain vision, immune function, and skin health. While beneficial, excessive intake can lead to toxicity.

Risks

Excessive intake can lead to vitamin A toxicity.

Benefits

Supports vision, immune function, and skin health.

See more about Vitamin A palmitate →
Carob bean gum
Bad

Carob bean gum is used as a thickening agent in processed foods. It is derived from the seeds of the carob tree and can cause digestive issues in some individuals. Its use is primarily functional, with no significant nutritional benefits.

Risks

May cause digestive discomfort or allergic reactions in sensitive individuals.

See more about Carob bean gum →
Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. The lack of specificity makes it difficult to assess its health impact. It is often used to enhance taste without providing nutritional benefits.

Risks

Potential for undisclosed allergens or additives.

See more about Natural flavor →
Sorbic acid
Bad

Processed additive flagged under Scout's ingredient doctrine.

Benefits

Extends shelf life by preventing mold and yeast growth.

See more about Sorbic acid →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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