At a glance
Summary
This tomato basil sauce features high-quality ingredients such as tomato pulp, tomato purée, fresh basil, and extra virgin olive oil, which are minimally processed and rich in beneficial nutrients like antioxidants and healthy fats. The absence of harmful additives and the use of extra virgin olive oil instead of seed oils contribute positively to its health profile. The product's processing level is low, enhancing its overall score due to the clean and simple ingredient list.
Key ingredients 8
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Tomato pulpGood
Tomato pulp is a minimally processed ingredient rich in vitamins and antioxidants. It provides lycopene, which is linked to reduced risk of certain chronic diseases. The pulp retains fiber and nutrients, making it a beneficial component of the sauce.
Benefits
Rich in lycopene and other antioxidants that support heart health and may reduce cancer risk.
Tomato puréeGood
Tomato purée is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It enhances the flavor and nutritional profile of the sauce. The processing method retains most of the beneficial compounds found in fresh tomatoes.
Benefits
Provides a concentrated source of lycopene and vitamin C, supporting immune function and reducing inflammation.
BasilGood
Basil is a fresh herb that adds flavor and nutritional benefits to the sauce. It contains essential oils and antioxidants that may have anti-inflammatory and antimicrobial properties. The use of fresh basil enhances the overall health profile of the product.
Benefits
Contains antioxidants and essential oils that may support immune health and reduce inflammation.
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Benefits
Contains sulfur compounds that may support heart health and immune function.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common culinary ingredient with no significant nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
OnionNeutral
Onion adds flavor and some nutritional value to the sauce. It contains small amounts of vitamins and antioxidants. The processing of onions in the sauce does not significantly alter their nutritional profile.
Benefits
Provides flavor and small amounts of vitamins and antioxidants.
Concentrated lemon juiceNeutral
Concentrated lemon juice adds acidity and flavor to the sauce. It provides vitamin C and antioxidants but in small amounts. The concentration process may reduce some of the natural nutrients found in fresh lemon juice.
Benefits
Provides a small amount of vitamin C and antioxidants.
Processing
Processed Culinary Ingredients
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