SPREADABLE CHEESE WEDGES
Summary
This spreadable cheese product contains beneficial ingredients like cheddar and Swiss cheese, which provide protein and calcium. However, it is classified as ultra-processed due to the presence of synthetic additives such as sodium polyphosphate, which are used to maintain texture but offer no nutritional benefits. The level of processing and the inclusion of additives limit its overall healthiness.
At a glance
Key ingredients 11
Cheddar CheeseGood
Cheddar cheese is a source of high-quality protein and calcium. It is made from pasteurized cultured milk, providing essential nutrients. The fermentation process enhances its flavor and nutritional profile.
Risks
Contains saturated fats which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Swiss CheeseGood
Swiss cheese is known for its nutty flavor and is a good source of calcium and protein. Made from pasteurized milk, it offers essential nutrients. The fermentation process contributes to its unique taste and nutritional benefits.
Risks
High in sodium and saturated fats, which may contribute to heart disease if consumed excessively.
Benefits
Provides calcium and protein, beneficial for bone health and muscle function.
Semisoft CheeseNeutral
Semisoft cheese offers a creamy texture and is made from pasteurized milk. It provides moderate amounts of protein and calcium. The processing method retains essential nutrients while enhancing flavor.
Risks
Contains saturated fats and sodium, which should be limited in a balanced diet.
Benefits
Offers protein and calcium, supporting overall health.
Nonfat MilkNeutral
Nonfat milk is a low-calorie source of protein and calcium. It is processed to remove fat, retaining essential nutrients. This ingredient supports bone health without added fats.
Benefits
Provides calcium and protein without added fats, supporting bone health.
WheyNeutral
Whey is a byproduct of cheese production and is rich in protein. It is often used to enhance the protein content of foods. The processing of whey retains essential amino acids.
Risks
May cause digestive issues in lactose-intolerant individuals.
Benefits
Rich in essential amino acids, supporting muscle growth and repair.
Ultrafiltered Nonfat MilkNeutral
Ultrafiltered nonfat milk is processed to concentrate protein and calcium while removing fat. This method enhances the nutritional profile of the milk. It is used to boost protein content in dairy products.
Benefits
Provides concentrated protein and calcium, supporting bone and muscle health.
WaterNeutral
Water is used as a solvent and to adjust the texture of the product. It is a neutral ingredient with no nutritional value. Its inclusion helps achieve the desired consistency.
See more about Water →MilkfatNeutral
Milkfat contributes to the creamy texture and flavor of cheese products. It is a source of saturated fats and fat-soluble vitamins. The inclusion of milkfat enhances the sensory qualities of the product.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides fat-soluble vitamins and contributes to the creamy texture of the product.
Sodium PolyphosphateBad
Sodium polyphosphate is used as an emulsifier and stabilizer in processed foods. It helps maintain texture and prevent separation. However, it is a synthetic additive with no nutritional benefits.
Risks
Excessive consumption may lead to imbalances in mineral absorption and potential kidney issues.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness. This ingredient is generally recognized as safe in moderate amounts.
Risks
May cause tooth enamel erosion if consumed in large quantities.
Benefits
Helps preserve freshness and enhance flavor without significant health risks.
SaltNeutral
Salt is used to enhance flavor and act as a preservative. It is a common ingredient in cheese products. While necessary for flavor, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risks.
Benefits
Enhances flavor and acts as a preservative in food products.
Processing
Ultra-Processed Foods
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