Mexican Style a blend of cheddar, monterey jack, asadero & quesadilla finely shredded cheeses
Summary
This cheese blend is ultra-processed due to the inclusion of anti-caking agents and a mold inhibitor, which are common in shredded cheese products to maintain texture and shelf life. While it contains beneficial ingredients like cheddar and Monterey Jack cheeses, the presence of additives and the processing level limit its score. The product's nutritional profile is decent, but the processing and additives prevent it from achieving a higher rating.
At a glance
Key ingredients 9
Cheddar cheeseNeutral
Cheddar cheese is a dairy product made from pasteurized milk, cheese culture, salt, and microbial enzymes. It provides protein and calcium but is high in saturated fat and sodium. The use of annatto for coloring is generally considered safe.
Risks
High in saturated fat and sodium, which may contribute to heart disease if consumed in excess.
Benefits
Provides a good source of protein and calcium, essential for bone health.
Monterey jack cheeseNeutral
Monterey jack cheese is made from pasteurized milk, cheese culture, salt, and microbial enzymes. It is a mild-flavored cheese that offers protein and calcium. However, it is also high in saturated fat and sodium.
Risks
Contains high levels of saturated fat and sodium, which can be detrimental to cardiovascular health if overconsumed.
Benefits
Rich in protein and calcium, supporting muscle and bone health.
Asadero cheeseNeutral
Asadero cheese is a Mexican cheese made from pasteurized milk, cheese culture, salt, and microbial enzymes. It is known for its melting properties and provides protein and calcium. Like other cheeses, it is high in saturated fat and sodium.
Risks
High saturated fat and sodium content may increase the risk of heart disease.
Benefits
Good source of protein and calcium, beneficial for maintaining bone density.
Quesadilla cheeseNeutral
Quesadilla cheese is a soft, white cheese made from pasteurized milk, cheese culture, salt, and microbial enzymes. It is valued for its melting qualities and provides essential nutrients like protein and calcium. However, it is also high in saturated fat and sodium.
Risks
Excessive consumption may lead to increased risk of cardiovascular issues due to high saturated fat and sodium.
Benefits
Provides protein and calcium, important for muscle function and bone health.
Potato starchNeutral
Potato starch is used as an anti-caking agent in shredded cheese products. It is a refined carbohydrate with no significant nutritional value. It helps maintain the texture of the cheese by preventing clumping.
See more about Potato starch →Corn starchNeutral
Corn starch is a refined carbohydrate used to prevent caking in cheese products. It lacks nutritional benefits and is primarily used for its functional properties. It helps keep the cheese shreds separate and free-flowing.
See more about Corn starch →Calcium sulfateNeutral
Calcium sulfate is used as an anti-caking agent in food products. It is generally recognized as safe and helps maintain the texture of shredded cheese. It does not contribute significant nutritional value.
NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese products. While it is effective in preventing spoilage, it is an additive that some consumers prefer to avoid. Its use is regulated and considered safe in small amounts.
Risks
Potential for allergic reactions in sensitive individuals, though generally considered safe.
Benefits
Prevents mold growth, extending the shelf life of cheese products.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to give cheese a yellow-orange hue and is generally considered safe. It does not affect the nutritional profile of the cheese.
Benefits
Provides natural color without synthetic additives.
Processing
Ultra-Processed Foods
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