Original Spreadable Cheese Wedges
Summary
This cheese product is ultra-processed, which limits its score despite containing beneficial ingredients like cheddar cheese and whey. The presence of sodium polyphosphate as an emulsifier is a concern, as it can lead to phosphate imbalances if consumed excessively. While it provides a good source of protein and calcium, the level of processing and use of additives reduce its overall healthiness.
At a glance
Key ingredients 12
Cheddar and semisoft cheeseGood
Cheddar and semisoft cheese provide a rich source of protein and calcium. These cheeses are made from pasteurized cultured milk, which ensures safety and quality. They contribute to the creamy texture and flavor of the product.
Risks
High in saturated fats, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
WheyGood
Whey is a high-quality protein source with a complete amino acid profile. It is derived from milk during the cheese-making process. Whey supports muscle growth and repair.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Excellent source of protein that aids in muscle recovery and growth.
Milk protein concentrateGood
Milk protein concentrate is a concentrated source of milk proteins, providing essential amino acids. It is used to enhance the protein content of the product. This ingredient supports muscle health and satiety.
Risks
Potential allergen for individuals with milk protein allergies.
Benefits
Boosts protein content, aiding in muscle maintenance and repair.
ButterNeutral
Butter adds richness and flavor to the product. It is made from cream and provides saturated fats. While it enhances taste, it should be consumed in moderation.
Risks
High in saturated fats, which may increase cholesterol levels if consumed excessively.
Benefits
Adds flavor and richness, contributing to the product's creamy texture.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no nutritional impact. Water helps achieve the desired texture and spreadability.
See more about Water →Skim milkNeutral
Skim milk is used to provide a source of protein and calcium with reduced fat content. It contributes to the nutritional profile of the product. Skim milk helps balance the fat content while maintaining nutritional value.
Benefits
Provides protein and calcium with lower fat content.
Sodium polyphosphateBad
Sodium polyphosphate is used as an emulsifier and stabilizer in processed foods. It helps maintain texture and prevent separation. However, excessive consumption may lead to imbalances in phosphate levels.
Risks
May contribute to phosphate imbalances and affect kidney function if consumed in large amounts.
Tricalcium phosphateNeutral
Tricalcium phosphate is used as a calcium supplement and anti-caking agent. It helps maintain the product's texture and provides additional calcium. This ingredient supports bone health by contributing to calcium intake.
Benefits
Provides additional calcium, supporting bone health.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and helps maintain freshness. Citric acid contributes to the product's tangy flavor.
Benefits
Enhances flavor and acts as a preservative.
Milk fatNeutral
Milk fat contributes to the creamy texture and flavor of the product. It is a source of saturated fats. While it enhances taste, it should be consumed in moderation.
Risks
High in saturated fats, which may increase cholesterol levels if consumed excessively.
Benefits
Adds flavor and richness, contributing to the product's creamy texture.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in cheese products. While necessary for flavor, high sodium intake should be monitored.
Risks
Excessive sodium intake may lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Vitamins (cholecalciferol, vitamin a acetate)Neutral
Vitamins are added to enhance the nutritional profile of the product. Cholecalciferol (vitamin D) and vitamin A acetate support bone health and vision. These vitamins contribute to overall nutritional value.
Benefits
Support bone health and vision, enhancing the product's nutritional profile.
Processing
Ultra-Processed Foods
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