At a glance
Summary
This cream cheese spread contains beneficial ingredients like pasteurized milk and cream, whey protein concentrate, and cheese culture, which contribute to its nutritional value and flavor. However, it is heavily processed, as indicated by the presence of additives such as guar gum and sorbic acid, which are used to enhance texture and preserve the product. The level of processing and the inclusion of synthetic additives limit its overall healthiness.
Key ingredients 10
Pasteurized Milk And CreamGood
This ingredient provides a rich source of calcium and protein, essential for bone health. Pasteurization ensures safety by eliminating harmful bacteria. It is a high-quality dairy product contributing to the creamy texture of the spread.
Risks
Lactose intolerance may cause digestive issues for some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It supports muscle growth and repair. Derived from milk, it enhances the nutritional value of the product.
Risks
May cause digestive discomfort in lactose-intolerant individuals.
Benefits
Supports muscle growth and repair due to its complete amino acid profile.
Cheese CultureGood
Cheese culture is essential for the fermentation process, contributing to flavor and texture. It consists of beneficial bacteria that aid in digestion. It is a natural and traditional component of cheese-making.
Benefits
Contributes to flavor, texture, and digestive health through beneficial bacteria.
WheyNeutral
Whey is a byproduct of cheese production, providing additional protein. It is less concentrated than whey protein concentrate. It contributes to the nutritional profile but is less impactful than concentrated forms.
Risks
May cause issues for those with lactose intolerance.
Benefits
Provides additional protein, enhancing the nutritional profile of the product.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient. While necessary in moderation, excessive intake can lead to health issues.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Enhances flavor and acts as a preservative.
Carob Bean GumNeutral
Carob bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability. It is generally considered safe and has minimal impact on health.
Benefits
Improves texture and stability of the product.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening agent. It helps maintain the desired consistency of the spread. It is widely used in food products and is generally safe.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Helps maintain consistency and texture in food products.
Guar GumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating and gas.
Benefits
Improves texture and stability in food products.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It supports vision and immune function. While beneficial, it is not naturally occurring in this form.
Risks
Excessive intake can lead to hypervitaminosis A.
Benefits
Supports vision and immune health.
Sorbic AcidBad
Sorbic acid is a preservative used to prevent mold and yeast growth. While effective, it is a synthetic additive. Its presence indicates a higher level of processing.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Prevents spoilage by inhibiting mold and yeast growth.
Processing
Ultra-Processed Foods
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