LOW FAT COTTAGE CHEESE SNACK CUPS

Common questions

Is LOW FAT COTTAGE CHEESE SNACK CUPS healthy?

LOW FAT COTTAGE CHEESE SNACK CUPS scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cottage cheese snack is ultra-processed, containing multiple additives such as guar gum, mono and diglycerides, and potassium sorbate, which are used to enhance texture and preserve freshness.

How processed is LOW FAT COTTAGE CHEESE SNACK CUPS?

LOW FAT COTTAGE CHEESE SNACK CUPS is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive LOW FAT COTTAGE CHEESE SNACK CUPS' score?

In Scout's ingredient-by-ingredient analysis, Cream, Cheese cultures count in its favor; Mono and diglycerides, Potassium sorbate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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LOW FAT COTTAGE CHEESE SNACK CUPS

Prairie Farms
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Farm Families
Category Cheese
Summary

This cottage cheese snack is ultra-processed, containing multiple additives such as guar gum, mono and diglycerides, and potassium sorbate, which are used to enhance texture and preserve freshness. While it provides beneficial nutrients from skim milk and cheese cultures, the presence of these synthetic additives and the level of processing limit its healthiness compared to more traditional cheese products.

Key ingredients 14

Cream
Good

Traditional whole-fat dairy ingredient.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Enhances flavor and texture, providing a creamy consistency to dairy products.

See more about Cream →
Cheese cultures
Good

Cheese cultures are beneficial bacteria used in the fermentation process of cheese making. They contribute to the development of flavor and texture in cheese. They are a natural and essential component of traditional cheese production.

Benefits

Enhances flavor and texture, contributing to the development of beneficial probiotics in cheese.

See more about Cheese cultures →
Skim milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides calcium and protein essential for bone health and muscle maintenance. Low in fat, making it suitable for low-calorie diets.

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Nonfat dry milk
Neutral

Nonfat dry milk is a dehydrated form of skim milk that retains most nutrients except fat. It is used to increase protein content and improve texture in dairy products. It is a convenient source of dairy nutrients without the fat.

Benefits

Provides protein and calcium without added fat, contributing to the nutritional profile of the product.

See more about Nonfat dry milk →
Lactose
Neutral

Lactose is a natural sugar found in milk that provides sweetness and energy. It is a simple carbohydrate that can be problematic for lactose-intolerant individuals. It is a natural component of dairy products.

Risks

May cause digestive issues for lactose-intolerant individuals.

Benefits

Provides a natural source of energy and sweetness in dairy products.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common additive in processed foods but should be consumed in moderation due to potential health risks. It is essential for flavor balance in many foods.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

See more about Salt →
Guar gum
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

May cause digestive discomfort such as bloating and gas when consumed in large amounts.

Benefits

Improves texture and stability in food products, allowing for a consistent product experience.

See more about Guar gum →
Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is generally considered safe in small amounts. It helps improve the texture and shelf-life of products.

Risks

Excessive consumption may lead to digestive issues such as bloating and gas.

Benefits

Enhances texture and stability, contributing to a smooth and consistent product.

See more about Xanthan gum →
Carob bean gum
Neutral

Carob bean gum is a natural thickener derived from the seeds of the carob tree. It is used to improve texture and stability in food products. It is a natural alternative to synthetic thickeners.

Benefits

Provides a natural source of thickening, improving the texture and consistency of food products.

See more about Carob bean gum →
Carbon dioxide
Neutral

Carbon dioxide is used in food packaging to maintain freshness by creating an inert atmosphere. It is a natural gas and is generally recognized as safe. It helps preserve the quality of packaged foods.

Benefits

Helps maintain freshness and extend shelf life by preventing oxidation.

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Enzymes
Neutral

Enzymes are proteins that catalyze biochemical reactions, essential in cheese making for curdling milk. They are naturally occurring and play a crucial role in developing cheese texture. They are a necessary component of traditional cheese production.

Benefits

Facilitates the cheese-making process by aiding in milk coagulation and flavor development.

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Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is added to improve nutritional content but is a synthetic additive. It helps ensure adequate intake of vitamin A, essential for vision and immune function.

Risks

Excessive intake may lead to hypervitaminosis A, a condition caused by vitamin A toxicity.

Benefits

Enhances nutritional value by providing vitamin A, supporting vision and immune health.

See more about Vitamin A palmitate →
Mono and diglycerides
Bad

Mono and diglycerides are emulsifiers used to blend ingredients that typically do not mix well, such as oil and water. They are synthetic additives derived from fats and are heavily processed. Their consumption is associated with potential health concerns related to trans fats.

Risks

May contain trans fats, which are linked to increased risk of heart disease.

Benefits

Help maintain product consistency by preventing separation of ingredients.

See more about Mono and diglycerides →
Potassium sorbate
Bad

Potassium sorbate is a synthetic preservative used to extend shelf life by inhibiting mold and yeast growth. It is widely used in processed foods but is a synthetic additive. Long-term consumption of preservatives may have health implications.

Risks

May cause allergic reactions or sensitivities in some individuals.

Benefits

Prevents spoilage and extends shelf life by inhibiting microbial growth.

See more about Potassium sorbate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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