GOAT CHEESE CRUMBLES

Whole Foods Market
60 Fair
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Summary

This goat cheese product contains high-quality ingredients like pasteurized goat milk and cheese cultures, which are beneficial for health. However, the presence of powdered cellulose as an anti-caking agent and its classification as an ultra-processed food limit its score. Despite its good nutritional profile, the processing level necessitates a cap on the score.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Whole Foods Market, Inc.
Category Cheese

Key ingredients 5

Pasteurized goat milk
Good

Pasteurized goat milk is a high-quality source of protein and essential nutrients. It is pasteurized to eliminate harmful bacteria, making it safe for consumption. Goat milk is often easier to digest than cow's milk and contains beneficial fatty acids.

Benefits

Rich in protein, calcium, and medium-chain fatty acids that support bone health and digestion.

Powdered cellulose
Neutral

Powdered cellulose is used as an anti-caking agent to maintain the texture of cheese crumbles. It is derived from plant fibers and is generally recognized as safe. While it adds no nutritional value, it helps prevent clumping in the product.

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Salt
Neutral

Salt is used to enhance flavor and preserve the cheese. It is a common ingredient in cheese production and helps control microbial growth. While necessary for flavor, excessive consumption of salt can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions.

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Cheese cultures
Good

Cheese cultures are beneficial bacteria used in the fermentation process of cheese. They contribute to the development of flavor and texture in cheese. These cultures can also support gut health by promoting beneficial bacteria.

Benefits

Supports gut health and enhances the flavor and texture of cheese.

Microbial enzymes
Neutral

Microbial enzymes are used in cheese making to coagulate milk, replacing traditional animal rennet. They are derived from microbial sources and are suitable for vegetarian diets. These enzymes are essential for cheese production but do not add nutritional value.

Benefits

Allows for cheese production without animal-derived rennet, suitable for vegetarians.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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