GREAT VALUE, PART SKIM RICOTTA CHEESE
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This ricotta cheese is heavily processed, containing multiple stabilizers such as xanthan gum, locust bean gum, and guar gum, which contribute to its ultra-processed nature. While it includes whey, a beneficial protein source, the presence of these additives and the high level of processing limit its healthiness. The product's nutritional profile is decent, but the processing level and additives significantly impact its overall score.
At a glance
Key ingredients 6
WheyGood
Whey is a high-quality protein source that provides essential amino acids. It is derived from milk during the cheese-making process and is known for its bioavailability. Whey supports muscle growth and repair, making it beneficial for active individuals.
Benefits
Rich in essential amino acids and supports muscle growth and repair. It is easily digestible and absorbed by the body.
MilkNeutral
Milk is a primary ingredient in cheese, providing calcium and protein. It is a natural source of nutrients but can be a concern for those with lactose intolerance. The quality of milk can vary based on the source and processing methods.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Provides calcium and protein, essential for bone health and muscle maintenance.
VinegarNeutral
Vinegar is used as an acidifying agent in cheese production. It helps in curdling milk to form cheese. Vinegar is generally safe but does not contribute significant nutritional benefits.
Benefits
Aids in the cheese-making process by curdling milk.
Xanthan GumBad
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is considered highly processed. Excessive consumption may lead to digestive issues.
Risks
May cause digestive discomfort such as bloating and gas when consumed in large amounts.
Benefits
Provides texture and stability to food products.
Locust Bean GumBad
Locust bean gum is a thickening agent derived from carob seeds. It is used to improve texture and consistency in processed foods. While generally safe, it is an additive that contributes to the ultra-processed nature of the product.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Helps improve texture and consistency in food products.
Guar GumBad
Guar gum is a thickening agent extracted from guar beans. It is used to stabilize and thicken food products but is considered highly processed. Overconsumption can lead to digestive issues such as gas and bloating.
Risks
May cause digestive discomfort such as gas and bloating when consumed in excess.
Benefits
Improves texture and stability in processed foods.
Processing
Ultra-Processed Foods
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