At a glance
Summary
Mondseer cheese is made from milk, salt, microbial rennet, and cheese cultures, with the addition of annatto norbixin for coloring. While it contains beneficial ingredients like milk, which provides essential nutrients, the presence of an additive and its classification as ultra-processed limit its score. Despite its good nutritional profile, the processing level imposes a cap on its rating.
Key ingredients 5
MilkGood
Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is a whole food ingredient that provides a range of vitamins and minerals. The milk used is non-GMO, aligning with quality standards.
Risks
Potential allergen for individuals with lactose intolerance or milk protein allergy.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals.
SaltNeutral
Salt is used for flavor enhancement and preservation in cheese. It is a common ingredient in cheese production, providing necessary sodium. The salt used is refined, lacking additional trace minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for flavor and preservation in cheese production. Provides necessary sodium for bodily functions.
Microbial rennetNeutral
Microbial rennet is used as a coagulant in cheese making, derived from non-animal sources. It is a standard ingredient in cheese production, suitable for vegetarians. It does not significantly alter the nutritional profile of the cheese.
Benefits
Suitable for vegetarians and aids in the cheese-making process.
Cheese culturesNeutral
Cheese cultures are essential for fermentation, contributing to flavor and texture development. They are a natural part of cheese production, enhancing the cheese's characteristics. The cultures used are derived from milk, aligning with traditional cheese-making practices.
Benefits
Enhances flavor and texture through fermentation. Supports traditional cheese-making processes.
Annatto norbixinBad
Annatto norbixin is a natural colorant used to give cheese its yellow hue. While derived from natural sources, it is an additive that does not contribute to nutritional value. Some individuals may experience allergic reactions or sensitivities.
Risks
Potential allergen for sensitive individuals. May cause allergic reactions or sensitivities.
Benefits
Provides color to cheese without synthetic dyes. Derived from natural sources.
Processing
Ultra-Processed Foods
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