At a glance
Summary
This extra mature cheddar cheese is primarily composed of cheddar cheese and a natural colorant, carotenes. While it contains high-quality protein and essential nutrients, the product is classified as ultra-processed due to its processing level, which limits its maximum score. The presence of only one additive and the absence of harmful ingredients contribute positively to its rating within the constraints of its processing classification.
Key ingredients 2
Cheddar CheeseGood
Cheddar cheese is a rich source of high-quality protein and essential nutrients like calcium. It is made from milk and undergoes a fermentation process that enhances its flavor and nutritional profile. The cheese is aged to develop its mature taste, which can also increase its probiotic content.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance. High in saturated fats, which should be consumed in moderation.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance. The fermentation process may offer probiotic benefits.
CarotenesNeutral
Carotenes are natural pigments used to color food products, derived from sources like carrots and sweet potatoes. They are generally considered safe and are used to enhance the visual appeal of foods. Carotenes are also precursors to vitamin A, although the amounts used in coloring are typically not significant for nutritional benefits.
Processing
Ultra-Processed Foods
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