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Summary
This product is ultra-processed, which limits its potential health score despite having a relatively short ingredient list. It contains pasteurized milk and cream, which are beneficial for providing calcium and protein, but the processing level significantly impacts its overall rating. The presence of salt and milk proteins is typical for this category, but the high processing level prevents it from being rated higher.
At a glance
Key ingredients 4
Pasteurized milkGood
Pasteurized milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures safety by eliminating harmful bacteria while retaining most nutrients. It is a versatile ingredient used in many dairy products.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins such as B12 and riboflavin.
CreamNeutral
Cream is a dairy product high in fat, contributing to the rich texture and flavor of foods. It is typically pasteurized to ensure safety and quality. While it enhances taste, it should be consumed in moderation due to its high saturated fat content.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Enhances flavor and texture of foods, providing a source of energy and fat-soluble vitamins.
SaltNeutral
Salt is used to enhance flavor and preserve food, playing a crucial role in food safety and taste. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Milk proteinsNeutral
Milk proteins are a source of high-quality protein, providing essential amino acids necessary for body functions. They are often used in dairy products to enhance nutritional content. While beneficial, they can cause allergies in some individuals.
Risks
May cause allergic reactions in individuals with milk protein allergies.
Benefits
Provides essential amino acids and supports muscle growth and repair.
Processing
Ultra-Processed Foods
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