At a glance
Summary
This cream cheese product is ultra-processed, which limits its score potential despite having beneficial ingredients like pasteurized milk and cream. The product contains minimal additives, but its processing level and the presence of added salt contribute to a moderate score. While it provides a good source of protein and calcium, the ultra-processing and added ingredients prevent it from achieving a higher rating.
Key ingredients 4
Pasteurized milkGood
Pasteurized milk is a good source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a balanced nutritional profile with essential vitamins and minerals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Contains essential vitamins and minerals beneficial for overall health.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Enhances flavor and texture, providing a rich and creamy mouthfeel.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation due to its sodium content. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Milk proteinsNeutral
Milk proteins are a source of high-quality protein, providing essential amino acids. They support muscle growth and repair but may cause allergies in some individuals. They are beneficial for those who can tolerate dairy.
Risks
May cause allergic reactions in individuals with milk protein allergies.
Benefits
Provides essential amino acids necessary for muscle growth and repair.
Processing
Ultra-Processed Foods
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