At a glance
Summary
This grated cheese blend contains high-quality cheeses like parmesan, romano, and asiago, which are rich in protein and calcium. However, the presence of powdered cellulose as an anti-caking agent and its classification as an ultra-processed product limit its score. The processing level and use of additives prevent it from achieving a higher rating despite the beneficial ingredients.
Key ingredients 8
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium. It is aged, which enhances its flavor and digestibility. The fermentation process also contributes beneficial probiotics.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Cheese culturesGood
Cheese cultures are beneficial bacteria used in cheese production. They aid in fermentation, enhancing flavor and texture. These cultures can also contribute to gut health.
Benefits
Contribute to the development of flavor and texture in cheese and may support gut health.
Romano cheeseGood
Romano cheese is a hard, flavorful cheese rich in protein and calcium. It is aged, which enhances its digestibility and flavor profile. The aging process also contributes beneficial probiotics.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Asiago cheeseGood
Asiago cheese is a semi-hard cheese known for its rich flavor and nutritional content. It provides a good source of protein and calcium. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Provides protein and calcium, essential for bone health and muscle function.
Pasteurized milkNeutral
Pasteurized milk is a common dairy ingredient providing essential nutrients like calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria. However, it may lack some beneficial bacteria found in raw milk.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Provides essential nutrients such as calcium and vitamin D, supporting bone health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
EnzymesNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Enhance the texture and flavor of cheese, contributing to its quality.
Powdered celluloseBad
Powdered cellulose is used as an anti-caking agent in grated cheese products. It is derived from plant fibers and is considered safe in small amounts. However, it is an additive that does not provide nutritional benefits.
Risks
Excessive consumption may lead to digestive issues due to its fiber content.
Benefits
Helps prevent clumping in grated cheese, maintaining product quality.
Processing
Ultra-Processed Foods
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