Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, 16 oz (6 pack)

This ingredient provides a source of high-quality protein and essential nutrients. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing enhances digestibility and adds beneficial probiotics.

Beneficial ingredient — whole-food or functional value in this product class.

Whey is a byproduct of cheese production and is a source of protein. It is generally considered a high-quality protein source. However, it may cause digestive issues for those with lactose intolerance.

Salt is used for flavor enhancement and preservation. It is a common ingredient in many foods. Excessive consumption can lead to health issues such as hypertension.

Calcium phosphate is used as a mineral supplement and stabilizer. It helps in maintaining bone health. However, excessive intake can lead to imbalances in mineral levels.

Fermentation-derived thickener, well tolerated at food-use levels.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is essential for vision and immune function. However, excessive intake can lead to toxicity.

Modified food starch is used as a thickening agent and is highly processed. It may contribute to increased blood sugar levels. The processing can strip away nutrients, offering little nutritional value.

Natural flavors are often used to enhance taste but lack transparency in their composition. They are highly processed and can contain numerous chemical compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.