Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, 16 oz (6 pack)
Summary
This cottage cheese contains beneficial ingredients like cultured pasteurized milk and whey, which provide high-quality protein and essential nutrients. However, it is classified as ultra-processed due to the presence of additives such as modified food starch, xanthan gum, and guar gum, along with the inclusion of natural flavors, which lack transparency. These factors, combined with the processing level, limit its overall healthiness despite its good macronutrient profile.
At a glance
Key ingredients 10
Cultured pasteurized grade a skim milk and creamGood
This ingredient provides a source of high-quality protein and essential nutrients. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing adds beneficial probiotics that can support gut health.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. Contains probiotics that may aid in digestion.
WheyGood
Whey is a high-quality protein source with a complete amino acid profile. It is derived from milk during the cheese-making process. Known for its rapid absorption, it supports muscle recovery and growth.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Excellent source of protein that aids in muscle repair and growth. Contains bioactive compounds that may support immune function.
Modified food starchNeutral
Modified food starch is used as a thickening agent to improve texture. It is chemically altered to enhance its stability and performance in food products. While it is generally safe, it provides no significant nutritional benefits.
See more about Modified food starch →SaltNeutral
Salt is used to enhance flavor and act as a preservative. It is a common ingredient in cheese products. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Calcium phosphateNeutral
Calcium phosphate is used as a firming agent and to fortify foods with calcium. It is a naturally occurring mineral that supports bone health. While beneficial in small amounts, excessive intake can lead to imbalances.
Risks
Excessive consumption may lead to calcium imbalances and kidney stones.
Benefits
Provides calcium, which is essential for bone health and metabolic functions.
Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation of sugars by Xanthomonas campestris. Generally recognized as safe, it can cause digestive issues in large amounts.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large quantities.
Benefits
Improves texture and stability of food products without significant nutritional impact.
Guar gumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and consistency in food products. While generally safe, it can cause digestive issues if consumed in large amounts.
Risks
May cause digestive discomfort such as gas and bloating in sensitive individuals.
Benefits
Helps improve the texture and consistency of food products.
Natural flavorBad
Natural flavors are used to enhance taste but lack transparency in their composition. They can be derived from various natural sources but are often processed. The lack of specific ingredient disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components and processing methods.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is essential for vision, immune function, and skin health. While beneficial, excessive intake can lead to toxicity.
Risks
Excessive consumption can lead to hypervitaminosis A, causing liver damage and other health issues.
Benefits
Supports vision, immune function, and skin health.
Vitamin D3Good
Vitamin D3 is added to fortify foods and support bone health. It is crucial for calcium absorption and immune function. Fortification helps prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Enhances calcium absorption and supports bone health. Plays a role in immune system regulation.
Processing
Ultra-Processed Foods
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