Kraft Natural Cheese - Finely Shredded Mexican Style Four Cheese
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cheese blend is made from reduced-fat cheeses, providing a good source of protein and calcium with lower fat content. However, it is considered ultra-processed due to the inclusion of modified cornstarch and the preservative natamycin, which some consumers prefer to avoid. The processing level and presence of additives limit its score despite the nutritional benefits of the cheese components.
Key ingredients 6
Reduced fat cheddar cheeseGood
Reduced fat cheddar cheese provides a good source of protein and calcium with lower fat content. It is made from pasteurized part-skim milk, which reduces saturated fat intake. The presence of annatto and vitamin A palmitate enhances its nutritional profile.
Risks
Contains dairy, which may cause allergies or lactose intolerance in sensitive individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Reduced fat Monterey Jack cheeseGood
Reduced fat Monterey Jack cheese offers a lower-fat alternative while still providing essential nutrients like protein and calcium. Made from pasteurized part-skim milk, it helps reduce saturated fat consumption. The addition of vitamin A palmitate boosts its vitamin content.
Risks
May cause allergic reactions or lactose intolerance in some individuals.
Benefits
Provides protein and calcium, important for bone health and muscle function.
Low-moisture part-skim mozzarella cheeseGood
Low-moisture part-skim mozzarella cheese is a good source of protein and calcium with reduced moisture content, enhancing shelf life. Made from pasteurized part-skim milk, it offers a lower-fat option. It is a versatile cheese used in various culinary applications.
Risks
Potential allergen for those with dairy sensitivities or lactose intolerance.
Benefits
High in protein and calcium, supporting bone density and muscle health.
Reduced fat Colby cheeseNeutral
Reduced fat Colby cheese provides a moderate source of protein and calcium with less fat. It is made from pasteurized part-skim milk, which helps lower saturated fat intake. Annatto and vitamin A palmitate are added for color and nutritional enhancement.
Risks
May trigger allergies or lactose intolerance in susceptible individuals.
Benefits
Offers protein and calcium, contributing to bone and muscle health.
Modified cornstarchNeutral
Modified cornstarch is used as an anti-caking agent to prevent clumping in shredded cheese. It is a processed carbohydrate with no significant nutritional value. Its presence is primarily functional, not nutritional.
See more about Modified cornstarch →NatamycinBad
Natamycin is a preservative used to prevent mold growth in cheese products. It is a natural antifungal agent but its use in food can be controversial. Some consumers prefer to avoid preservatives in their diet.
Risks
May cause allergic reactions in sensitive individuals and is a concern for those avoiding preservatives.
Benefits
Helps extend the shelf life of cheese by preventing mold growth.
Processing
Ultra-Processed Foods
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