Kraft Natural Cheese - Finely Shredded Mexican Style Four Cheese

Common questions

Is Kraft Natural Cheese - Finely Shredded Mexican Style Four Cheese healthy?

Kraft Natural Cheese - Finely Shredded Mexican Style Four Cheese scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cheese blend is made from reduced-fat cheeses, providing a good source of protein and calcium with lower fat content.

How processed is Kraft Natural Cheese - Finely Shredded Mexican Style Four Cheese?

Kraft Natural Cheese - Finely Shredded Mexican Style Four Cheese is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Kraft Natural Cheese - Finely Shredded Mexican Style Four Cheese's score?

In Scout's ingredient-by-ingredient analysis, Reduced fat cheddar cheese, Reduced fat Monterey Jack cheese, Low-moisture part-skim mozzarella cheese count in its favor; Natamycin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kraft Natural Cheese - Finely Shredded Mexican Style Four Cheese

Kraft
Bioengineered
65 Fair

Analysis updated August 2026 · How Scout scores

$2.98 · 8 oz · $0.37 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Kraft Heinz
Category Cheese
Summary

This cheese blend is made from reduced-fat cheeses, providing a good source of protein and calcium with lower fat content. However, it is considered ultra-processed due to the inclusion of modified cornstarch and the preservative natamycin, which some consumers prefer to avoid. The processing level and presence of additives limit its score despite the nutritional benefits of the cheese components.

Key ingredients 6

Reduced fat cheddar cheese
Good

Reduced fat cheddar cheese provides a good source of protein and calcium with lower fat content. It is made from pasteurized part-skim milk, which reduces saturated fat intake. The presence of annatto and vitamin A palmitate enhances its nutritional profile.

Risks

Contains dairy, which may cause allergies or lactose intolerance in sensitive individuals.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance.

Reduced fat Monterey Jack cheese
Good

Reduced fat Monterey Jack cheese offers a lower-fat alternative while still providing essential nutrients like protein and calcium. Made from pasteurized part-skim milk, it helps reduce saturated fat consumption. The addition of vitamin A palmitate boosts its vitamin content.

Risks

May cause allergic reactions or lactose intolerance in some individuals.

Benefits

Provides protein and calcium, important for bone health and muscle function.

Low-moisture part-skim mozzarella cheese
Good

Low-moisture part-skim mozzarella cheese is a good source of protein and calcium with reduced moisture content, enhancing shelf life. Made from pasteurized part-skim milk, it offers a lower-fat option. It is a versatile cheese used in various culinary applications.

Risks

Potential allergen for those with dairy sensitivities or lactose intolerance.

Benefits

High in protein and calcium, supporting bone density and muscle health.

See more about Low-moisture part-skim mozzarella cheese →
Reduced fat Colby cheese
Neutral

Reduced fat Colby cheese provides a moderate source of protein and calcium with less fat. It is made from pasteurized part-skim milk, which helps lower saturated fat intake. Annatto and vitamin A palmitate are added for color and nutritional enhancement.

Risks

May trigger allergies or lactose intolerance in susceptible individuals.

Benefits

Offers protein and calcium, contributing to bone and muscle health.

Modified cornstarch
Neutral

Modified cornstarch is used as an anti-caking agent to prevent clumping in shredded cheese. It is a processed carbohydrate with no significant nutritional value. Its presence is primarily functional, not nutritional.

See more about Modified cornstarch →
Natamycin
Bad

Natamycin is a preservative used to prevent mold growth in cheese products. It is a natural antifungal agent but its use in food can be controversial. Some consumers prefer to avoid preservatives in their diet.

Risks

May cause allergic reactions in sensitive individuals and is a concern for those avoiding preservatives.

Benefits

Helps extend the shelf life of cheese by preventing mold growth.

See more about Natamycin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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