Mild cheddar slice
Summary
This mild cheddar slice is made from cultured pasteurized milk, providing essential nutrients like calcium and protein. However, it is classified as ultra-processed due to the inclusion of annatto for coloring and its processing level, which limits its score. Despite having a clean ingredient list with minimal additives, the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 5
Cultured pasteurized milkGood
Cultured pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing enhances flavor and digestibility by introducing beneficial bacteria.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Contains beneficial bacteria that may aid in digestion.
SaltNeutral
Salt is used in cheese for flavor enhancement and preservation. It is a common ingredient in processed foods and provides sodium, an essential mineral. However, excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake may contribute to increased blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Microbial enzymesNeutral
Microbial enzymes are used in cheese production to aid in coagulation and flavor development. They are a vegetarian alternative to animal rennet. These enzymes are generally recognized as safe and effective in cheese making.
Benefits
Facilitates the cheese-making process and enhances flavor without animal-derived ingredients.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow-orange hue to cheese. As a natural colorant, it is generally considered safe and preferable to synthetic dyes.
Risks
In rare cases, annatto may cause allergic reactions in sensitive individuals.
Benefits
Provides natural color without the use of artificial dyes.
MilkNeutral
Milk is a fundamental ingredient in cheese, providing the base for fermentation and flavor development. It is a rich source of calcium and protein. The quality of milk can vary based on the source and treatment of the dairy cows.
Risks
Lactose intolerance can cause digestive issues in some individuals.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
Processing
Ultra-Processed Foods
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