Gouda Deli Sliced Cheese
Summary
This Gouda cheese is made from pasteurized milk, providing essential nutrients like calcium and protein. However, it is classified as ultra-processed due to the inclusion of annatto for coloring and its processing level, which limits its score. Despite having a clean ingredient list with minimal additives, the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 5
Pasteurized milkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It serves as a high-quality base for cheese production, contributing to its nutritional profile.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese cultureNeutral
Cheese culture is used to initiate the fermentation process in cheese-making. It consists of beneficial bacteria that help develop flavor and texture. While essential for cheese production, it does not provide direct nutritional benefits.
Benefits
Contributes to the development of flavor and texture in cheese.
SaltNeutral
Salt is used in cheese-making to enhance flavor and act as a preservative. It is a common ingredient in many foods but should be consumed in moderation due to potential health concerns. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Microbial enzymesNeutral
Microbial enzymes are used in cheese-making to coagulate milk, forming curds. They are an alternative to animal rennet and are suitable for vegetarian diets. While essential for cheese production, they do not provide direct nutritional benefits.
Benefits
Suitable for vegetarian diets and essential for cheese production.
AnnattoBad
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. While generally considered safe, some individuals may experience allergic reactions.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides natural color without synthetic additives.
Processing
Ultra-Processed Foods
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