WELCH'S, FRUIT SPREAD, CHIA CONCORD GRAPE
Summary
This fruit spread contains beneficial ingredients like Concord grapes and chia seeds, which provide antioxidants and omega-3 fatty acids. However, it is heavily sweetened with refined sugar, contributing to high sugar content, which can lead to health issues if consumed in excess. The product is also ultra-processed, which limits its overall healthiness despite the presence of some nutritious components.
At a glance
Key ingredients 6
Concord grapesGood
Concord grapes are a natural source of antioxidants and vitamins. They contain polyphenols that may support heart health and reduce inflammation. The whole fruit provides fiber and essential nutrients.
Benefits
Rich in antioxidants and polyphenols that support cardiovascular health and may reduce inflammation.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. Excessive consumption can lead to weight gain and increased risk of chronic diseases. It is often used to enhance sweetness in processed foods.
Risks
High intake of refined sugar is associated with obesity, type 2 diabetes, and heart disease.
Chia seedsGood
Chia seeds are a nutrient-dense whole food rich in omega-3 fatty acids, fiber, and protein. They support digestive health and provide essential nutrients. Their gel-forming ability can aid in hydration and satiety.
Benefits
High in omega-3 fatty acids, fiber, and protein, supporting heart health and digestion.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent used to thicken and stabilize spreads. It is derived from fruits and is generally considered safe. It does not provide significant nutritional benefits.
See more about Fruit pectin →Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in foods. It is generally recognized as safe when used in food products.
See more about Citric acid →Sodium citrateNeutral
Sodium citrate is a salt of citric acid used as an emulsifier and acidity regulator. It helps maintain the stability and flavor of food products. It is generally recognized as safe in food applications.
See more about Sodium citrate →Processing
Ultra-Processed Foods
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