Organic Guava Fruit Spread
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
The product contains organic guava, which is a beneficial ingredient due to its nutrient-rich profile. However, it also includes a high amount of organic cane sugar, which offers little nutritional value and can contribute to health issues if consumed excessively. Despite the use of organic ingredients, the product is considered ultra-processed due to the presence of added sugars and acids, which limits its overall healthiness.
At a glance
Key ingredients 5
Organic GuavaVery Good
Organic guava is a nutrient-rich fruit providing vitamins, fiber, and antioxidants. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health benefits. It is a natural source of sweetness and flavor in the spread.
Benefits
Rich in vitamin C, fiber, and antioxidants, supporting immune function and digestive health.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to the product's sweetness but offers little nutritional value. Despite being organic, it still poses the same health concerns as regular sugar. Excessive consumption can lead to health issues such as obesity and dental problems.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Fruit Juice ConcentrateNeutral
Fruit juice concentrate is used to enhance flavor and sweetness in the spread. It is a processed ingredient that may lose some nutrients during concentration. While it adds natural fruit flavor, it also increases sugar content.
Risks
May contribute to high sugar content, which can be a concern if consumed in large amounts.
Benefits
Provides natural fruit flavor and some vitamins, depending on the fruit used.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant. It helps maintain color and freshness in the product. While beneficial as a vitamin, its primary role here is preservation.
Benefits
Acts as an antioxidant and can contribute to daily vitamin C intake.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain acidity and freshness. While naturally occurring in citrus fruits, it is often industrially produced for food use.
Benefits
Helps preserve the product and enhance its flavor profile.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store