Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This organic guava fruit spread is ultra-processed, which limits its potential health score. While it contains beneficial organic guava, the high sugar content from organic cane sugar and fruit juice concentrate contributes to potential health risks such as obesity and diabetes. The product's processing level and the presence of refined sugars significantly impact its overall healthiness.
Key ingredients 5
Organic guavaGood
Organic guava is a nutrient-rich fruit providing vitamins, fiber, and antioxidants. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health benefits. It contributes natural sweetness and flavor to the product.
Benefits
Rich in vitamin C and dietary fiber, supporting immune function and digestive health.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and can contribute to daily vitamin C intake.
Fruit juice concentrateNeutral
Fruit juice concentrate is used to enhance flavor and sweetness in processed foods. It is a more concentrated form of fruit juice, often lacking fiber and some nutrients found in whole fruits. While it adds natural fruit flavor, it can also contribute to high sugar content.
Risks
May contribute to high sugar intake if consumed in large amounts.
Benefits
Provides natural fruit flavor and some vitamins, though less than whole fruits.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain acidity and freshness, preventing spoilage. While generally recognized as safe, it is primarily used for its functional properties in food preservation.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve food and enhance flavor without significant nutritional benefits.
Organic cane sugarBad
Organic cane sugar is a refined sugar that contributes to high sugar content in the product. Despite being organic, it still poses health risks associated with high sugar intake, such as increased risk of obesity and diabetes. It is used to enhance sweetness but lacks nutritional benefits.
Risks
High sugar intake can lead to weight gain, insulin resistance, and dental issues.
Processing
Ultra-Processed Foods
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