sparkling white grape

Welch's
60 Fair
$99.90 · 25.4 fl oz · 12 pack
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Summary

This sparkling white grape beverage contains added sugar, which contributes to empty calories and potential health issues like obesity and metabolic syndrome. The presence of sodium benzoate, a preservative, raises concerns due to its potential to form harmful compounds under certain conditions. While it includes natural grape juice, the processing level and use of additives limit its healthfulness.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by National Grape Co-operative Association, Inc.
Category Juice

Key ingredients 6

Sparkling Filtered Water
Neutral

Sparkling filtered water is primarily used as a base for beverages, providing hydration without additional calories or nutrients. It undergoes carbonation, which may enhance the sensory experience but does not impact nutritional value. No significant health risks or benefits are associated with this ingredient.

White Grape Juice From Concentrate
Good

White grape juice from concentrate provides natural sugars and some vitamins, contributing to the flavor and sweetness of the beverage. The concentration process may reduce some nutrient content but retains the natural fruit essence. It is a source of antioxidants, which can support overall health.

Risks

Excessive consumption may lead to high sugar intake, which can contribute to weight gain and blood sugar spikes.

Benefits

Contains natural antioxidants and vitamins that can support immune function and overall health.

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Sugar
Bad

Sugar is added to enhance sweetness but contributes to empty calories without nutritional benefits. High intake of added sugars is linked to various health issues, including obesity and metabolic syndrome. It is important to moderate consumption to avoid negative health impacts.

Risks

High sugar intake can lead to obesity, diabetes, and other metabolic disorders.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer, providing a tart taste to the beverage. It is naturally found in citrus fruits and is generally recognized as safe. While it can enhance flavor, it does not provide significant nutritional benefits.

Risks

Excessive consumption may cause dental erosion due to its acidic nature.

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Sodium Benzoate
Bad

Sodium benzoate is a preservative used to inhibit microbial growth, extending shelf life. It can form benzene, a carcinogen, when combined with vitamin C under certain conditions. Its use is controversial due to potential health risks associated with long-term consumption.

Risks

Potential formation of benzene, a carcinogen, when combined with vitamin C.

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Potassium
Neutral

Potassium is an essential mineral that supports various bodily functions, including nerve signaling and muscle contraction. In this context, it may be added to balance electrolytes but does not significantly alter the beverage's nutritional profile. It is generally beneficial in maintaining heart and muscle health.

Benefits

Supports heart health and muscle function by maintaining electrolyte balance.

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Processing

Group 3 · Processed

Processed Foods

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