At a glance
Summary
This beverage contains a high level of added sugars from cane sugar and juice concentrates, which can contribute to health issues like obesity and diabetes when consumed in excess. Although it includes natural ingredients like black carrot juice, which provides antioxidants, the product is still considered ultra-processed due to its ingredient composition and processing level. The presence of citric acid as an additive is minimal, but the overall high sugar content and processing level limit its healthiness.
Key ingredients 5
Black Carrot JuiceGood
Black carrot juice is a natural source of antioxidants and anthocyanins, which have health-promoting properties. It adds color and potential health benefits to the beverage without artificial additives. The presence of natural pigments may provide some antioxidant benefits.
Benefits
Rich in antioxidants that may help reduce oxidative stress and support overall health.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. It serves as a base for the beverage without adding calories or sugars.
See more about Carbonated Water →Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and commonly used in food products. It helps maintain the acidity and freshness of the beverage.
Risks
Excessive consumption may cause dental erosion, but typical usage levels in beverages are considered safe.
Natural FlavourNeutral
Natural flavour is used to enhance the taste of the beverage, derived from natural sources. The specific composition is often proprietary, making it difficult to assess health impacts. It is generally considered neutral as it does not provide significant nutritional benefits or risks.
Risks
Potential for allergic reactions in sensitive individuals, but generally considered safe.
SugarsBad
Sugars, including cane sugar and juice concentrates, contribute to the high sugar content of the beverage. Excessive consumption of added sugars is linked to various health issues such as obesity and diabetes. The presence of natural fruit sugars from juice concentrates does not mitigate the overall high sugar content.
Risks
High sugar intake can lead to weight gain, increased risk of heart disease, and metabolic disorders.
Benefits
Natural fruit sugars provide some flavor and sweetness but offer minimal nutritional benefits.
Processing
Ultra-Processed Foods
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