Classic Cola Soda
Summary
This soda is ultra-processed, which limits its potential health score despite having some beneficial ingredients like probiotics and vitamin C. The presence of caramel and natural flavors, which are often criticized for their lack of transparency and potential health concerns, further impacts its rating. While it avoids artificial sweeteners and seed oils, the processing level and inclusion of certain additives prevent it from being rated higher.
At a glance
Key ingredients 9
Filtered WaterGood
Filtered water is essential for hydration and serves as a base for the beverage. It undergoes purification processes to remove impurities and contaminants, ensuring safety and quality. As a primary ingredient, it supports the delivery of other nutrients without adding calories.
Benefits
Provides hydration and acts as a solvent for other ingredients.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener, providing sweetness without the calories of sugar. It is often derived from corn through fermentation, and is considered safe for consumption. It does not raise blood sugar levels, making it suitable for diabetics.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal calories and does not affect blood sugar levels.
CaramelBad
Caramel is used for coloring and flavoring, but it can contain potentially harmful compounds formed during its production. The process involves heating sugars, which can lead to the formation of 4-MEI, a compound with potential health concerns. Its presence in ultra-processed foods is often criticized due to these risks.
Risks
May contain 4-MEI, a compound linked to potential health risks when consumed in large amounts.
Benefits
Provides color and flavor to enhance the sensory appeal of the beverage.
Natural FlavorBad
Natural flavors are used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition raises concerns about potential allergens and synthetic additives. Despite being labeled 'natural,' they are often highly processed.
Risks
Potential for undisclosed allergens and synthetic additives.
Benefits
Enhances flavor without adding calories.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is typically derived from citrus fruits or produced via fermentation. While generally recognized as safe, excessive consumption can erode tooth enamel.
Risks
Excessive intake may lead to tooth enamel erosion.
Benefits
Acts as a preservative and enhances flavor.
Himalayan SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals and is less processed than regular table salt.
Stevia ExtractNeutral
Stevia extract is a natural sweetener derived from the leaves of the Stevia plant, offering sweetness without calories. It is processed to isolate sweet compounds, making it a popular sugar substitute. It does not impact blood sugar levels, making it suitable for diabetics.
Benefits
Provides sweetness without calories and does not affect blood sugar levels.
Ascorbic AcidGood
Ascorbic acid, also known as Vitamin C, is an antioxidant that supports immune function and skin health. It is often added to beverages for its preservative qualities and nutritional benefits. Its presence in the product enhances its nutritional profile.
Benefits
Supports immune function and acts as an antioxidant.
Bacillus Subtilis DE111Good
Bacillus Subtilis DE111 is a probiotic strain that supports gut health and digestion. It is included in functional foods for its ability to survive harsh stomach conditions and colonize the gut. Its presence in the beverage adds a functional health benefit.
Benefits
Promotes gut health and supports digestion.
Processing
Ultra-Processed Foods
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