INDIAN MATTAR PANEER

Organic basmati rice is a high-quality grain known for its aromatic flavor and nutritional benefits. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It provides a good source of carbohydrates and energy.

Organic onions are a nutrient-rich vegetable that adds flavor and health benefits to dishes. They are high in antioxidants and have anti-inflammatory properties. Being organic, they are grown without harmful pesticides.

Organic peas are a good source of plant-based protein and essential nutrients. They are high in fiber, which supports digestive health. The organic label ensures they are grown without synthetic pesticides.

Organic garbanzo beans are a rich source of protein and fiber, beneficial for heart and digestive health. They are also high in essential vitamins and minerals. Being organic, they are free from synthetic chemicals.

Filtered water is used as a solvent and to maintain moisture in food products. It is free from impurities and contaminants. It does not contribute any nutritional value.

Paneer cheese is a fresh cheese made from pasteurized milk and distilled vinegar, providing a good source of protein and calcium. It is less processed compared to other cheeses, retaining more nutrients. It is a staple in many vegetarian diets.

Organic diced tomatoes are rich in vitamins A and C and antioxidants like lycopene. The organic label ensures they are grown without synthetic pesticides. They add flavor and nutritional value to dishes.

Organic tomato puree is concentrated tomatoes, providing a rich source of vitamins and antioxidants. The organic certification ensures minimal exposure to harmful chemicals. It enhances the flavor and nutritional profile of dishes.

High oleic safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The expeller pressing method is a mechanical extraction process that avoids chemical solvents. Despite being high oleic, it is still a seed oil and should be consumed in moderation.

Spices are used to enhance flavor and may offer various health benefits, such as anti-inflammatory and antioxidant properties. They are a natural way to add complexity to dishes. The specific spices used are not listed, but they generally contribute positively to health.

Organic carrots are rich in beta-carotene, fiber, and antioxidants, supporting eye health and digestion. Being organic, they are grown without synthetic pesticides. They add nutritional value and sweetness to dishes.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Organic garlic is known for its potent antioxidant and anti-inflammatory properties. It is used to enhance flavor and has been linked to various health benefits, including improved heart health. The organic label ensures it is grown without harmful chemicals.

Organic cornstarch is used as a thickening agent in food products. It is derived from organic corn, ensuring minimal exposure to synthetic chemicals. It does not provide significant nutritional benefits.

Turmeric is a spice known for its anti-inflammatory and antioxidant properties, largely due to its active compound curcumin. It is used to add color and flavor to dishes. Regular consumption may support joint health and reduce inflammation.

Paprika is a spice made from ground peppers, providing flavor and color to dishes. It contains antioxidants and vitamins A and E. It enhances the nutritional profile of foods with minimal calories.