At a glance
Summary
This product features a variety of organic ingredients such as basmati rice, onions, peas, and garbanzo beans, which contribute to its nutritional value and minimal pesticide exposure. The inclusion of paneer cheese adds high-quality protein and calcium. However, the use of expeller pressed high oleic safflower and/or sunflower oil introduces a moderate level of processing, which slightly impacts the overall score.
Key ingredients 15
Organic basmati riceGood
Organic basmati rice is a whole grain that provides essential nutrients and energy. Being organic, it is free from synthetic pesticides and fertilizers. It is a good source of carbohydrates and fiber, supporting digestive health.
Benefits
Provides a source of complex carbohydrates and fiber, supporting sustained energy release and digestive health.
Organic onionsGood
Organic onions are rich in antioxidants and have anti-inflammatory properties. They are free from synthetic pesticides due to their organic nature. Onions can support heart health and immune function.
Benefits
Rich in antioxidants and sulfur compounds that may support heart health and immune function.
Organic peasGood
Organic peas are a good source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides. They provide essential vitamins and minerals, supporting overall health.
Benefits
Provide plant-based protein and fiber, along with essential vitamins and minerals.
Organic garbanzo beansGood
Organic garbanzo beans are high in protein and fiber, supporting digestive health and satiety. They are grown without synthetic pesticides, enhancing their nutritional profile. They also provide essential vitamins and minerals.
Benefits
High in protein and fiber, supporting digestive health and providing essential nutrients.
Paneer cheeseGood
Paneer cheese is a source of high-quality animal protein and calcium. Made from pasteurized milk and vinegar, it is minimally processed. It supports bone health and muscle maintenance.
Risks
May contain lactose, which can be a concern for lactose-intolerant individuals.
Benefits
Provides high-quality protein and calcium, supporting bone health and muscle maintenance.
Organic diced tomatoesGood
Organic diced tomatoes are rich in vitamins A and C and antioxidants like lycopene. Being organic, they are free from synthetic pesticides. They support immune function and may reduce inflammation.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing inflammation.
Organic tomato pureeGood
Organic tomato puree provides concentrated nutrients and antioxidants. It is free from synthetic pesticides due to its organic nature. It supports heart health and may have anti-inflammatory effects.
Benefits
Concentrated source of nutrients and antioxidants, supporting heart health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. It can enhance flavor and provide essential electrolytes.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential electrolytes and trace minerals, enhancing flavor naturally.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May offer anti-inflammatory and antioxidant benefits depending on the specific spices used.
Organic carrotsGood
Organic carrots are rich in beta-carotene, fiber, and antioxidants. Being organic, they are free from synthetic pesticides. They support eye health and provide essential nutrients.
Benefits
Rich in beta-carotene and fiber, supporting eye health and providing essential nutrients.
Organic garlicGood
Organic garlic is known for its antioxidant and anti-inflammatory properties. It is free from synthetic pesticides due to its organic status. Garlic supports heart health and immune function.
Benefits
Provides antioxidants and supports heart health and immune function.
TurmericGood
Turmeric is known for its anti-inflammatory and antioxidant properties due to curcumin. It is a natural spice that supports joint health and may reduce inflammation. It is widely used in traditional medicine for its health benefits.
Benefits
Provides anti-inflammatory and antioxidant benefits, supporting joint health.
PaprikaGood
Paprika is rich in antioxidants and vitamins A and E. It is a natural spice that adds flavor and color to dishes. It may support eye health and provide anti-inflammatory benefits.
Benefits
Rich in antioxidants and vitamins, supporting eye health and providing anti-inflammatory benefits.
Expeller pressed high oleic safflower and/or sunflower oilNeutral
High oleic safflower and sunflower oils are bred to be low in linoleic acid, reducing omega-6 content. Expeller pressing is a mechanical extraction method that avoids chemical solvents. These oils provide monounsaturated fats, which are healthier than traditional seed oils.
Benefits
Provides monounsaturated fats that are healthier than traditional seed oils.
Organic cornstarchNeutral
Organic cornstarch is used as a thickening agent and is free from genetically modified organisms. It is a refined carbohydrate with minimal nutritional value. It is generally safe when used in moderation.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.