VEGETABLE LASAGNA

Amy's
63 Fair
$6.22 · 9.5 oz
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Summary

This vegetable lasagna contains high-quality organic ingredients such as semolina flour, whole wheat flour, and a variety of vegetables, which contribute to its nutritional value. However, despite the use of organic components, the product is classified as ultra-processed due to its preparation and ingredient combination, which limits its score. The absence of harmful additives and the presence of beneficial ingredients help maintain a reasonable rating within the constraints of its processing level.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Pasta

Key ingredients 8

Organic Semolina Flour
Good

Organic semolina flour is a high-quality ingredient used in pasta making. It is rich in protein and provides a good source of energy. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Provides a good source of protein and energy, and being organic, it supports sustainable farming practices.

Organic Whole Wheat Flour
Good

Organic whole wheat flour is a nutritious ingredient high in fiber and essential nutrients. It supports digestive health and provides sustained energy. The organic certification ensures it is free from harmful chemicals.

Benefits

High in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.

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Filtered Water
Neutral

Filtered water is used to ensure purity and remove contaminants. It is a neutral ingredient with no direct nutritional impact. Its use in food processing helps maintain product safety and quality.

Benefits

Ensures purity and safety in food processing without adding any nutritional value.

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Organic Tomato Puree
Good

Organic tomato puree is rich in vitamins and antioxidants, particularly lycopene. It enhances flavor and nutritional value in dishes. Being organic, it is free from synthetic additives and pesticides.

Benefits

Rich in lycopene, which may reduce the risk of certain chronic diseases and supports heart health.

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Ricotta Cheese
Good

Ricotta cheese provides a good source of protein and calcium. It is made from whey, which is a high-quality protein source. The pasteurization process ensures safety by eliminating harmful bacteria.

Risks

May cause issues for individuals with lactose intolerance.

Benefits

High in protein and calcium, supporting muscle health and bone strength.

Organic Zucchini
Very Good

Organic zucchini is a low-calorie vegetable rich in vitamins and minerals. It provides dietary fiber and antioxidants, supporting overall health. Being organic, it is grown without synthetic pesticides.

Benefits

Rich in vitamins A and C, supporting immune function and skin health.

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Organic Spinach
Very Good

Organic spinach is a nutrient-dense leafy green high in vitamins, minerals, and antioxidants. It supports eye health and reduces oxidative stress. The organic label ensures it is free from harmful chemicals.

Benefits

High in iron and vitamin K, supporting blood health and bone strength.

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Part-Skim Mozzarella Cheese
Good

Part-skim mozzarella cheese is a lower-fat cheese option that provides protein and calcium. It is beneficial for bone health and muscle maintenance. The reduced fat content makes it a healthier choice compared to full-fat cheeses.

Risks

May cause issues for individuals with lactose intolerance.

Benefits

Provides essential nutrients like calcium and protein while being lower in fat.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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