BERTOLLI Lasagna, 34 OZ

Diced tomatoes are a source of vitamins A and C, and lycopene, an antioxidant. They are minimally processed and retain most of their natural nutrients. The presence of lycopene may contribute to reduced risk of certain chronic diseases.

Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is slightly more processed than fresh tomatoes but retains beneficial nutrients. The concentration of lycopene is higher, which may offer additional health benefits.

Parmesan cheese is a hard cheese rich in calcium and protein, beneficial for bone health. It is made from pasteurized milk and contains beneficial bacteria from the cultures used. The aging process enhances its flavor and digestibility.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Ricotta cheese is a soft cheese made from whey, providing a good source of protein and calcium. It is less processed compared to other cheeses and retains beneficial nutrients. The presence of whey protein supports muscle health.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed, often involving chemical extraction methods. The high omega-6 content is a concern for maintaining a balanced omega-3 to omega-6 ratio.

Enriched wheat flour is refined flour with added vitamins and minerals to replace those lost during processing. It provides carbohydrates for energy but lacks the fiber found in whole grains. The enrichment process adds back some nutrients, but it is not as beneficial as whole grain flour.

Italian sausage is a processed meat product that provides protein and flavor. It contains spices and salt, which enhance taste but may contribute to high sodium intake. The presence of pork offers a complete protein source, but processing methods can vary in quality.

Beef is a rich source of high-quality protein and essential nutrients like iron and B vitamins. It is minimally processed when used in its natural form. The presence of heme iron supports better absorption compared to plant-based iron sources.