At a glance
Summary
This lasagna contains several beneficial ingredients such as extra virgin olive oil, ricotta cheese, and beef, which provide healthy fats and proteins. However, the presence of canola oil, a highly processed seed oil, and the overall processed nature of the product limit its healthiness. The product's processing level and the inclusion of modified corn starch and flavorings further impact its score, despite the presence of some whole food ingredients.
Key ingredients 9
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Diced tomatoesGood
Diced tomatoes are a source of vitamins A and C, and lycopene, an antioxidant. They are minimally processed and retain most of their natural nutrients. The presence of lycopene may contribute to reduced risk of certain chronic diseases.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce inflammation.
Tomato pureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is slightly more processed than fresh tomatoes but retains beneficial nutrients. The concentration of lycopene is higher, which may offer additional health benefits.
Benefits
Provides a concentrated source of antioxidants and vitamins, supporting heart health and reducing oxidative stress.
Parmesan cheeseGood
Parmesan cheese is a hard cheese rich in calcium and protein, beneficial for bone health. It is made from pasteurized milk and contains beneficial bacteria from the cultures used. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
High in calcium and protein, supporting bone health and providing essential nutrients.
Ricotta cheeseGood
Ricotta cheese is a soft cheese made from whey, providing a good source of protein and calcium. It is less processed compared to other cheeses and retains beneficial nutrients. The presence of whey protein supports muscle health.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Provides high-quality protein and calcium, supporting muscle and bone health.
BeefGood
Beef is a rich source of high-quality protein and essential nutrients like iron and B vitamins. It is minimally processed when used in its natural form. The presence of heme iron supports better absorption compared to plant-based iron sources.
Risks
Excessive consumption of red meat may be linked to certain health concerns, such as increased risk of heart disease.
Benefits
Provides high-quality protein and essential nutrients, supporting muscle health and energy metabolism.
Italian sausageNeutral
Italian sausage is a processed meat product that provides protein and flavor. It contains spices and salt, which enhance taste but may contribute to high sodium intake. The presence of pork offers a complete protein source, but processing methods can vary in quality.
Risks
High sodium content may contribute to increased blood pressure if consumed in excess.
Benefits
Provides a source of complete protein and essential amino acids.
Enriched wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes due to lack of fiber.
Benefits
Provides essential vitamins and minerals through enrichment, supporting basic nutritional needs.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed, often involving chemical extraction methods. The high omega-6 content is a concern for maintaining a balanced omega-3 to omega-6 ratio.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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