Harris Teeter Deluxe Macaroni and Cheese
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This macaroni and cheese product is moderately processed, containing enriched wheat flour and a cheese sauce mix. While it includes beneficial vitamins such as niacin, thiamin, riboflavin, and folic acid, which are added to enhance nutritional value, the product's processing level and the presence of refined ingredients like wheat flour limit its healthiness. The relatively high sodium content also contributes to a lower score, reflecting the need for moderation in consumption.
Key ingredients 9
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is often added to foods to prevent deficiencies. It supports skin health and nervous system function.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
Thiamin MononitrateGood
Thiamin mononitrate is a form of vitamin B1, essential for carbohydrate metabolism. It is added to prevent deficiencies and support energy production. It plays a crucial role in nerve function.
Benefits
Supports energy production and nerve function.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is often added to foods to ensure adequate intake. It also acts as an antioxidant, protecting cells from damage.
Benefits
Supports energy production and acts as an antioxidant.
Ferrous SulphateNeutral
Ferrous sulphate is an iron supplement used to fortify foods. It helps prevent iron deficiency anemia. However, excessive intake can lead to iron overload.
Risks
Excessive consumption may cause gastrointestinal issues or iron overload.
Benefits
Helps in preventing iron deficiency and supports oxygen transport in the body.
Calcium CarbonateNeutral
Calcium carbonate is used as a calcium supplement and food additive. It helps in maintaining bone health. Overconsumption can lead to kidney stones or impaired absorption of other minerals.
Risks
Excessive intake may cause kidney stones or interfere with absorption of other minerals.
Benefits
Supports bone health by providing a source of calcium.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Prevents neural tube defects and supports cell growth and division.
Skim MilkNeutral
Skim milk is a low-fat dairy product providing protein and calcium. It lacks the fat-soluble vitamins found in whole milk. It is suitable for those seeking lower calorie intake.
Risks
May cause issues for individuals with lactose intolerance.
Benefits
Provides protein and calcium with reduced fat content.
CheeseNeutral
Cheese is a dairy product rich in calcium and protein. It can be high in saturated fat and sodium. The nutritional profile varies depending on the type of cheese used.
Risks
High in saturated fat and sodium, which may impact heart health if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May cause issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some protein.
Processing
Processed Foods
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