Annie's Homegrown Gluten Free Rice Shell Pasta & Creamy White Cheddar

Annie's
63 Fair
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Summary

This product is ultra-processed, which limits its healthiness despite having some beneficial ingredients like rice pasta shells and cheddar cheese. The presence of sodium phosphate, an emulsifier and preservative, contributes to its processed nature and potential health concerns. While it offers a gluten-free alternative with some nutritional benefits, the overall processing level and additives reduce its score.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by GENERAL MILLS SALES INC.
Category Pasta

Key ingredients 7

Rice pasta shells
Good

Rice pasta shells made from white and brown rice flour provide a gluten-free alternative to traditional wheat pasta. Brown rice flour adds nutritional value with fiber and essential minerals. This ingredient is minimally processed compared to refined wheat products.

Benefits

Provides a gluten-free option with added fiber and minerals from brown rice flour, supporting digestive health and nutrient intake.

Cheddar cheese
Good

Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. Made from cultured pasteurized milk, it offers beneficial probiotics. The use of non-animal enzymes makes it suitable for vegetarians.

Risks

Contains saturated fats which should be consumed in moderation to maintain heart health.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Contains beneficial probiotics from cultured milk.

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Whey
Neutral

Whey is a byproduct of cheese production and a source of protein. It is often used to enhance the protein content of foods. While it provides essential amino acids, it is not as beneficial as whole food sources of protein.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Provides a complete amino acid profile, supporting muscle repair and growth.

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Butter
Neutral

Butter is a dairy product rich in saturated fats and fat-soluble vitamins. It adds flavor and texture to foods. While it is a natural product, its high saturated fat content requires moderation.

Risks

High in saturated fats, which can impact heart health if consumed in excess.

Benefits

Contains fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions.

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Nonfat milk
Neutral

Nonfat milk is a dairy product with the fat removed, providing protein and calcium without added fats. It is often used to reduce the calorie content of dairy-based products. While it offers essential nutrients, it lacks the beneficial fats found in whole milk.

Benefits

Provides calcium and protein, supporting bone health and muscle maintenance.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral essential for various bodily functions. However, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Sodium phosphate
Bad

Sodium phosphate is used as an emulsifier and preservative in processed foods. It can contribute to the ultra-processed nature of the product. Excessive intake of phosphates can disrupt mineral balance and affect bone health.

Risks

Linked to potential kidney stress and bone mineral disruption when consumed in large amounts.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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