At a glance
Summary
This cheese ravioli with sauce contains a variety of organic and high-quality ingredients such as organic extra virgin olive oil, organic tomato puree, and organic flours, which contribute positively to its nutritional profile. However, the product is classified as ultra-processed due to its complex ingredient list and processing level, which limits its overall health score. Despite the use of beneficial ingredients, the processing level necessitates a cap on the score, reflecting the potential health impacts of consuming ultra-processed foods.
Key ingredients 12
Organic extra virgin olive oilVery Good
Organic extra virgin olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. It is cold-pressed, preserving its beneficial compounds. It supports heart health and has anti-inflammatory properties.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Ricotta cheeseGood
Ricotta cheese is a source of high-quality protein and calcium. It is made from whey and part-skim milk, providing essential nutrients. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Provides high-quality protein and calcium, supporting bone health and muscle maintenance.
Organic unbleached wheat flourGood
Organic unbleached wheat flour is a less processed form of flour that retains more nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It serves as a primary carbohydrate source in the diet.
Risks
May pose a risk for individuals with gluten intolerance or celiac disease.
Benefits
Provides essential carbohydrates for energy and contains some fiber and protein.
Organic durum wheat flourGood
Organic durum wheat flour is high in protein and gluten, making it ideal for pasta. Its organic nature ensures it is free from synthetic chemicals. It contributes to the texture and nutritional profile of pasta.
Risks
May pose a risk for individuals with gluten intolerance or celiac disease.
Benefits
High in protein and contributes to the firm texture of pasta.
Organic semolina flourGood
Organic semolina flour is derived from durum wheat and is rich in protein and fiber. Its organic certification ensures no synthetic chemicals are used. It is commonly used in pasta for its texture and nutritional benefits.
Risks
May pose a risk for individuals with gluten intolerance or celiac disease.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
Organic tomato pureeGood
Organic tomato puree is made from ripe tomatoes and is rich in vitamins and antioxidants like lycopene. Being organic, it is free from synthetic pesticides. It enhances flavor and nutritional content in dishes.
Benefits
Rich in vitamins and antioxidants, supporting overall health and reducing oxidative stress.
Parmesan cheeseGood
Parmesan cheese is a hard cheese rich in protein and calcium. It is made from pasteurized milk and contains beneficial enzymes. It adds flavor and nutritional value to dishes.
Risks
May pose a risk for individuals with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Organic onionsGood
Organic onions are a natural source of vitamins, minerals, and antioxidants. They are grown without synthetic pesticides, enhancing their nutritional profile. Onions add flavor and health benefits to meals.
Benefits
Rich in antioxidants and vitamins, supporting immune function and reducing inflammation.
Organic garlicGood
Organic garlic is known for its health-promoting properties, including antimicrobial and antioxidant effects. It is grown without synthetic chemicals, ensuring purity. Garlic enhances flavor and offers numerous health benefits.
Benefits
Contains compounds that support immune health and may reduce the risk of chronic diseases.
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May enhance nutrient absorption and adds flavor to dishes.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides essential sodium for bodily functions but should be consumed in moderation.
Organic grade aa butterGood
Organic grade AA butter is a high-quality fat source made from cream. It is free from synthetic additives and provides fat-soluble vitamins. Butter adds flavor and richness to dishes.
Risks
May pose a risk for individuals with lactose intolerance or dairy allergies.
Benefits
Rich in fat-soluble vitamins and provides a source of energy.
Processing
Ultra-Processed Foods
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