Goodles Dry Pasta Gluten-Free Twistful Thinking - 8 oz

Common questions

Is Goodles Dry Pasta Gluten-Free Twistful Thinking - 8 oz healthy?

Goodles Dry Pasta Gluten-Free Twistful Thinking - 8 oz scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This gluten-free pasta features a blend of whole ingredients like brown rice, chickpeas, and yellow peas, which provide a good source of protein and fiber.

How processed is Goodles Dry Pasta Gluten-Free Twistful Thinking - 8 oz?

Goodles Dry Pasta Gluten-Free Twistful Thinking - 8 oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Goodles Dry Pasta Gluten-Free Twistful Thinking - 8 oz's score?

In Scout's ingredient-by-ingredient analysis, Corn, Brown Rice, Chickpeas count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Goodles Dry Pasta Gluten-Free Twistful Thinking - 8 oz

Goodles
Bioengineered
63 Fair

Analysis updated May 2026 · How Scout scores

$2.69 · 8 oz · $0.34 / ounce
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At a glance

Beneficial ingredients 15
Harmful ingredients 0
Owned by Gooder Foods, Inc.
Category Pasta
Summary

This gluten-free pasta features a blend of whole ingredients like brown rice, chickpeas, and yellow peas, which provide a good source of protein and fiber. However, the presence of corn, which is often associated with high omega-6 fatty acids, and the use of xanthan gum as an additive contribute to its ultra-processed nature. Despite its beneficial ingredients, the high level of processing limits its overall health score.

Key ingredients 16

Chickpeas
Very Good

Chickpeas are a nutrient-dense legume high in protein and fiber. They provide essential vitamins and minerals, including folate and iron. Their low glycemic index helps in maintaining stable blood sugar levels.

Benefits

High in protein and fiber, supporting satiety and digestive health.

See more about Chickpeas →
Yellow Peas
Very Good

Yellow peas are a good source of plant-based protein and fiber. They contain essential amino acids and are low in fat. Their nutrient profile supports muscle maintenance and digestive health.

Benefits

Provides plant-based protein and fiber, beneficial for muscle maintenance and digestion.

See more about Yellow Peas →
Broccoli
Very Good

Broccoli is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. It supports immune function and may reduce inflammation. Its nutrient density makes it a valuable addition to any diet.

Benefits

Rich in vitamins and antioxidants, supporting immune function and reducing inflammation.

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Spinach
Very Good

Spinach is a leafy green vegetable high in vitamins A, C, and K, as well as iron and calcium. It supports bone health and provides antioxidants that protect against oxidative stress. Its nutrient profile is beneficial for overall health.

Benefits

High in vitamins and minerals, supporting bone health and providing antioxidants.

See more about Spinach →
Kale
Very Good

Kale is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as antioxidants. It supports cardiovascular health and may reduce inflammation. Its high nutrient content makes it a superfood.

Benefits

Rich in vitamins and antioxidants, supporting cardiovascular health and reducing inflammation.

See more about Kale →
Pumpkin
Very Good

Pumpkin is a low-calorie vegetable rich in beta-carotene, fiber, and vitamins C and E. It supports eye health and provides antioxidants that may reduce inflammation. Its nutrient density makes it a healthy addition to diets.

Benefits

Rich in beta-carotene and fiber, supporting eye health and providing antioxidants.

See more about Pumpkin →
Sweet Potato
Very Good

Sweet potato is a root vegetable high in beta-carotene, fiber, and vitamins A and C. It supports immune function and provides antioxidants that protect against oxidative stress. Its natural sweetness and nutrient profile make it a healthy carbohydrate source.

Benefits

High in beta-carotene and fiber, supporting immune function and providing antioxidants.

See more about Sweet Potato →
Corn
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Corn →
Brown Rice
Good

Brown rice is a whole grain that provides fiber and essential nutrients. It is less processed than white rice, retaining more vitamins and minerals. It can support digestive health and provide sustained energy.

Risks

May contain arsenic, a concern if consumed in large quantities over time.

Benefits

Rich in fiber and essential nutrients like magnesium and B vitamins, supporting overall health.

See more about Brown Rice →
Chickpea Protein
Good

Chickpea protein is a concentrated source of plant-based protein. It offers a good amino acid profile and is suitable for those avoiding animal proteins. It supports muscle growth and repair.

Benefits

Rich in plant-based protein, supporting muscle growth and repair.

See more about Chickpea Protein →
Sunflower Seed
Good

Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They support heart health and provide antioxidants that may reduce inflammation. Their nutrient profile makes them a beneficial snack or ingredient.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in healthy fats and vitamin E, supporting heart health and providing antioxidants.

See more about Sunflower Seed →
Cranberry
Good

Cranberries are a fruit rich in vitamin C, fiber, and antioxidants. They support urinary tract health and may reduce inflammation. Their tart flavor and nutrient content make them a beneficial addition to diets.

Benefits

Rich in vitamin C and antioxidants, supporting urinary tract health and reducing inflammation.

See more about Cranberry →
Chlorella
Good

Chlorella is a type of algae rich in protein, vitamins, and minerals. It supports detoxification and provides antioxidants that may reduce inflammation. Its nutrient density makes it a valuable supplement.

Risks

May cause digestive discomfort in some individuals.

Benefits

Rich in protein and antioxidants, supporting detoxification and reducing inflammation.

See more about Chlorella →
Maitake Mushroom
Good

Maitake mushrooms are rich in beta-glucans, vitamins, and minerals. They support immune function and may have anti-cancer properties. Their nutrient profile makes them a beneficial addition to diets.

Benefits

Rich in beta-glucans and vitamins, supporting immune function and providing potential anti-cancer benefits.

See more about Maitake Mushroom →
Shiitake Mushroom
Good

Shiitake mushrooms are rich in vitamins, minerals, and polysaccharides. They support immune function and may have cholesterol-lowering effects. Their nutrient profile makes them a beneficial addition to diets.

Benefits

Rich in vitamins and polysaccharides, supporting immune function and potentially lowering cholesterol.

See more about Shiitake Mushroom →
Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is derived from fermented sugars and is generally recognized as safe. It can improve texture and consistency in gluten-free products.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Improves texture and consistency in gluten-free products.

See more about Xanthan Gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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