Goodles Dry Pasta Gluten-Free Twistful Thinking - 8 oz
GoodlesAnalysis updated May 2026 · How Scout scores
At a glance
Summary
This gluten-free pasta features a blend of whole ingredients like brown rice, chickpeas, and yellow peas, which provide a good source of protein and fiber. However, the presence of corn, which is often associated with high omega-6 fatty acids, and the use of xanthan gum as an additive contribute to its ultra-processed nature. Despite its beneficial ingredients, the high level of processing limits its overall health score.
Key ingredients 16
ChickpeasVery Good
Chickpeas are a nutrient-dense legume high in protein and fiber. They provide essential vitamins and minerals, including folate and iron. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
High in protein and fiber, supporting satiety and digestive health.
Yellow PeasVery Good
Yellow peas are a good source of plant-based protein and fiber. They contain essential amino acids and are low in fat. Their nutrient profile supports muscle maintenance and digestive health.
Benefits
Provides plant-based protein and fiber, beneficial for muscle maintenance and digestion.
BroccoliVery Good
Broccoli is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. It supports immune function and may reduce inflammation. Its nutrient density makes it a valuable addition to any diet.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing inflammation.
SpinachVery Good
Spinach is a leafy green vegetable high in vitamins A, C, and K, as well as iron and calcium. It supports bone health and provides antioxidants that protect against oxidative stress. Its nutrient profile is beneficial for overall health.
Benefits
High in vitamins and minerals, supporting bone health and providing antioxidants.
KaleVery Good
Kale is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as antioxidants. It supports cardiovascular health and may reduce inflammation. Its high nutrient content makes it a superfood.
Benefits
Rich in vitamins and antioxidants, supporting cardiovascular health and reducing inflammation.
PumpkinVery Good
Pumpkin is a low-calorie vegetable rich in beta-carotene, fiber, and vitamins C and E. It supports eye health and provides antioxidants that may reduce inflammation. Its nutrient density makes it a healthy addition to diets.
Benefits
Rich in beta-carotene and fiber, supporting eye health and providing antioxidants.
Sweet PotatoVery Good
Sweet potato is a root vegetable high in beta-carotene, fiber, and vitamins A and C. It supports immune function and provides antioxidants that protect against oxidative stress. Its natural sweetness and nutrient profile make it a healthy carbohydrate source.
Benefits
High in beta-carotene and fiber, supporting immune function and providing antioxidants.
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Brown RiceGood
Brown rice is a whole grain that provides fiber and essential nutrients. It is less processed than white rice, retaining more vitamins and minerals. It can support digestive health and provide sustained energy.
Risks
May contain arsenic, a concern if consumed in large quantities over time.
Benefits
Rich in fiber and essential nutrients like magnesium and B vitamins, supporting overall health.
Chickpea ProteinGood
Chickpea protein is a concentrated source of plant-based protein. It offers a good amino acid profile and is suitable for those avoiding animal proteins. It supports muscle growth and repair.
Benefits
Rich in plant-based protein, supporting muscle growth and repair.
Sunflower SeedGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They support heart health and provide antioxidants that may reduce inflammation. Their nutrient profile makes them a beneficial snack or ingredient.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats and vitamin E, supporting heart health and providing antioxidants.
CranberryGood
Cranberries are a fruit rich in vitamin C, fiber, and antioxidants. They support urinary tract health and may reduce inflammation. Their tart flavor and nutrient content make them a beneficial addition to diets.
Benefits
Rich in vitamin C and antioxidants, supporting urinary tract health and reducing inflammation.
ChlorellaGood
Chlorella is a type of algae rich in protein, vitamins, and minerals. It supports detoxification and provides antioxidants that may reduce inflammation. Its nutrient density makes it a valuable supplement.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in protein and antioxidants, supporting detoxification and reducing inflammation.
Maitake MushroomGood
Maitake mushrooms are rich in beta-glucans, vitamins, and minerals. They support immune function and may have anti-cancer properties. Their nutrient profile makes them a beneficial addition to diets.
Benefits
Rich in beta-glucans and vitamins, supporting immune function and providing potential anti-cancer benefits.
Shiitake MushroomGood
Shiitake mushrooms are rich in vitamins, minerals, and polysaccharides. They support immune function and may have cholesterol-lowering effects. Their nutrient profile makes them a beneficial addition to diets.
Benefits
Rich in vitamins and polysaccharides, supporting immune function and potentially lowering cholesterol.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is derived from fermented sugars and is generally recognized as safe. It can improve texture and consistency in gluten-free products.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Improves texture and consistency in gluten-free products.
Processing
Ultra-Processed Foods
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