Deluxe Shells & Aged Cheddar

Simply Nature
63 Fair
$19.99 · 11 oz · 2 pack
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Summary

This product contains high-quality organic ingredients such as durum wheat semolina, cheddar cheese, and butter, which contribute positively to its nutritional profile. However, it is classified as ultra-processed due to the presence of additives like sodium phosphate and organic natural flavors, which are used to enhance texture and taste but may impact health negatively. The processing level and presence of these additives limit the overall healthiness of the product.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by ALDI
Category Pasta

Key ingredients 13

Organic Durum Wheat Semolina
Good

Organic durum wheat semolina is a high-quality source of carbohydrates and protein. Being organic, it is free from synthetic pesticides and fertilizers, which enhances its nutritional profile. It provides a good source of energy and essential nutrients.

Benefits

Provides complex carbohydrates and protein, supporting energy levels and muscle maintenance.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to aid in the cooking process. It does not contribute any calories or nutrients to the product. Its primary role is functional, aiding in the texture and preparation of the pasta.

Benefits

Essential for hydration and necessary for the cooking process.

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Organic Cheddar Cheese
Good

Organic cheddar cheese provides high-quality protein and calcium. The organic certification ensures it is made from milk free of synthetic hormones and antibiotics. It adds flavor and nutritional value to the product.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

Organic Butter
Good

Organic butter is a source of saturated fats and fat-soluble vitamins. Being organic, it is produced without synthetic additives, enhancing its purity and quality. It contributes to the creamy texture and flavor of the dish.

Risks

High in saturated fats, which should be consumed in moderation to maintain heart health.

Benefits

Provides fat-soluble vitamins like A, D, and E, supporting various bodily functions.

Organic Whey
Good

Organic whey is a high-quality protein source derived from milk. It is rich in essential amino acids and supports muscle repair and growth. The organic certification ensures it is free from synthetic additives.

Risks

May cause allergic reactions in individuals with milk allergies.

Benefits

Excellent source of protein, supporting muscle health and recovery.

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Organic Non-Fat Dry Milk
Neutral

Organic non-fat dry milk provides protein and calcium without added fat. It is used to enhance the nutritional profile of the product. The organic certification ensures it is free from synthetic additives.

Risks

Contains lactose, which may cause issues for lactose-intolerant individuals.

Benefits

Provides protein and calcium, supporting bone health.

Sodium Phosphate
Bad

Sodium phosphate is used as an emulsifier and preservative in processed foods. It can contribute to high sodium intake, which is a concern for cardiovascular health. Excessive consumption may lead to imbalances in phosphate levels.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods but does not provide additional nutritional benefits. Its primary role is functional, contributing to taste and preservation.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Essential for maintaining electrolyte balance in the body.

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Organic Natural Flavors
Bad

Organic natural flavors are used to enhance the taste of processed foods. Despite being organic, they are often highly processed and lack transparency regarding their specific composition. They can mask the natural flavors of whole ingredients.

Risks

May contain allergens or compounds that some individuals are sensitive to.

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Sodium Alginate
Neutral

Sodium alginate is a natural thickening agent derived from seaweed. It is used to improve texture and stability in food products. It is generally considered safe and does not contribute significant nutritional value.

Benefits

Provides texture and stability to food products without significant nutritional impact.

Lactic Acid
Neutral

Lactic acid is used as a preservative and acidity regulator in food products. It is naturally occurring and generally recognized as safe. It helps maintain the product's shelf life and flavor stability.

Benefits

Helps preserve food and maintain flavor stability.

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Organic Annatto Extract
Neutral

Organic annatto extract is used as a natural coloring agent. It is derived from the seeds of the achiote tree and is considered safe for consumption. It provides color without synthetic additives.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provides natural color to food products without synthetic additives.

Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is widely used in processed foods. It does not provide nutritional benefits but improves texture and consistency.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and consistency in food products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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