At a glance
Summary
This pasta dish contains several beneficial ingredients such as tomatoes, skipjack tuna, capsicum, and onions, which provide vitamins, minerals, and antioxidants. However, the presence of sunflower seed oil, which is high in omega-6 fatty acids and extracted through industrial processes, negatively impacts the healthiness of the product. Additionally, the product is processed, which limits its score despite the presence of some high-quality ingredients.
Key ingredients 8
TomatoGood
Provides natural vitamins, fiber, and the antioxidant lycopene, which supports overall health.
See more about Tomato →Pole And Line Caught Skipjack TunaGood
Excellent source of high-quality protein and beneficial omega-3 fatty acids, caught sustainably.
CapsicumGood
A nutrient-dense vegetable rich in vitamins C and A, as well as beneficial plant antioxidants.
Sea SaltGood
Unrefined mineral salt providing sodium and trace minerals with minimal processing.
See more about Sea Salt →PastaNeutral
Standard wheat-based pasta providing a source of carbohydrates for energy.
OnionNeutral
Common aromatic vegetable adding flavor and trace prebiotics.
See more about Onion →SugarBad
Added sweetener that provides empty calories and can contribute to blood sugar spikes if consumed in excess.
See more about Sugar →Sunflower Seed OilVery Bad
A highly processed seed oil that is high in omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Sunflower Seed Oil →Processing
Processed Foods
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