Asian stirfry

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Asian stirfry healthy?

Asian stirfry scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a variety of organic ingredients, including tofu, broccoli, and edamame, which contribute beneficial nutrients and antioxidants.

How processed is Asian stirfry?

Asian stirfry is NOVA Group 3: Processed Foods.

Which ingredients drive Asian stirfry's score?

In Scout's ingredient-by-ingredient analysis, Organic tofu, Organic broccoli, Organic cabbage count in its favor; Organic cane sugar, Expeller pressed high oleic safflower oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Asian stirfry

Amy's
73 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 18
Harmful ingredients 2
Category Other Food
Summary

This product features a variety of organic ingredients, including tofu, broccoli, and edamame, which contribute beneficial nutrients and antioxidants. However, the presence of expeller pressed high oleic safflower oil, a processed oil, and organic cane sugar adds to its processing level. Despite the organic nature of most ingredients, the product's processing level limits its score, as it is not minimally processed.

Key ingredients 24

Organic broccoli
Very Good

Organic broccoli is a nutrient-dense vegetable high in vitamins C and K. Being organic, it is grown without synthetic pesticides, enhancing its health benefits. It also contains fiber and antioxidants that support overall health.

Benefits

High in vitamins, fiber, and antioxidants, supporting immune function and digestive health.

See more about Organic broccoli →
Organic cabbage
Very Good

Organic cabbage is a cruciferous vegetable rich in vitamins C and K. Its organic nature ensures minimal pesticide residue. It is known for its potential cancer-fighting properties due to glucosinolates.

Benefits

Provides essential vitamins and may have cancer-preventive properties due to its phytochemical content.

Organic edamame
Very Good

Organic edamame is a young soybean rich in protein, fiber, and essential nutrients. Being organic, it is free from GMOs and synthetic pesticides. Edamame is a complete protein source and supports heart health.

Risks

Some individuals may have soy allergies.

Benefits

High in protein and fiber, supporting muscle health and digestion.

Organic carrots
Very Good

Organic carrots are a rich source of beta-carotene, fiber, and antioxidants. Their organic nature ensures minimal pesticide exposure. Carrots support eye health and provide essential vitamins.

Benefits

Rich in beta-carotene, supporting vision and immune health.

Organic shiitake mushrooms
Very Good

Organic shiitake mushrooms are known for their umami flavor and health benefits. They are rich in polysaccharides and antioxidants. Shiitake mushrooms may support immune function and cardiovascular health.

Benefits

Contains compounds that support immune health and provide antioxidants.

Organic ginger purée
Very Good

Organic ginger purée is known for its anti-inflammatory and digestive benefits. Being organic, it is free from synthetic additives. Ginger is used for its flavor and potential health benefits.

Benefits

Supports digestion and has anti-inflammatory properties.

Organic cashews
Very Good

Organic cashews are a source of healthy fats, protein, and minerals. Being organic, they are grown without synthetic pesticides. Cashews support heart health and provide essential nutrients.

Risks

Allergy risk for individuals with nut allergies.

Benefits

Rich in healthy fats and minerals, supporting heart and bone health.

See more about Organic cashews →
Organic garlic
Very Good

Organic garlic is known for its antimicrobial and cardiovascular benefits. Being organic, it is free from synthetic pesticides. Garlic enhances flavor and provides health benefits.

Benefits

Supports heart health and has antimicrobial properties.

See more about Organic garlic →
Organic tofu
Good

Organic tofu is a plant-based protein source rich in essential amino acids. It is made from organic soybeans, ensuring no GMO or synthetic pesticide exposure. Tofu is versatile and can be a good alternative to animal proteins.

Risks

Some individuals may have soy allergies or concerns about phytoestrogens affecting hormone levels.

Benefits

Rich in protein and contains all nine essential amino acids, making it a complete protein source.

Organic tamari
Good

Organic tamari is a gluten-free soy sauce alternative made from fermented soybeans. It is organic, ensuring no GMO or synthetic additives. Tamari adds umami flavor and contains some protein and antioxidants.

Risks

High sodium content may be a concern for individuals with hypertension.

Benefits

Adds flavor and contains antioxidants, with a lower gluten content than traditional soy sauce.

Organic yellow onions
Good

Organic yellow onions are rich in antioxidants and sulfur compounds. Their organic status ensures they are grown without synthetic chemicals. Onions are known for their potential anti-inflammatory and heart health benefits.

Benefits

Contains antioxidants and compounds that may support heart health and reduce inflammation.

Organic mushrooms
Good

Organic mushrooms are low in calories and rich in vitamins and minerals. Being organic, they are grown without synthetic chemicals. Mushrooms provide antioxidants and may support immune health.

Benefits

Rich in nutrients and antioxidants, supporting overall health.

Organic green onions
Good

Organic green onions are a source of vitamins A, C, and K. Their organic status ensures they are free from synthetic pesticides. Green onions add flavor and nutrients to dishes.

Benefits

Provides vitamins and enhances flavor in culinary applications.

Organic blackstrap molasses
Good

Organic blackstrap molasses is a byproduct of sugar refining, rich in minerals like iron and calcium. Its organic nature ensures no synthetic additives. It provides a natural source of sweetness and nutrients.

Risks

High sugar content may be a concern if consumed in excess.

Benefits

Contains minerals and provides a natural sweetening option.

Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

Enhances flavor and may provide antioxidants.

See more about Spices →
Organic toasted sesame seeds
Good

Organic toasted sesame seeds are rich in healthy fats, protein, and minerals. Toasting enhances their flavor and organic certification ensures no synthetic additives. They support heart health and provide essential nutrients.

Risks

Allergy risk for individuals with sesame allergies.

Benefits

Rich in healthy fats and minerals, supporting heart health.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. Sea salt enhances flavor and provides essential minerals.

Risks

High sodium intake can contribute to hypertension if consumed in excess.

Benefits

Provides essential minerals and enhances flavor in foods.

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Black pepper
Good

Black pepper is a spice known for its flavor and potential health benefits. It contains piperine, which may enhance nutrient absorption. Black pepper is low in calories and adds depth to dishes.

Benefits

Enhances flavor and may improve nutrient absorption.

See more about Black pepper →
Organic noodles
Neutral

Organic noodles are a staple carbohydrate source in many diets. Being organic, they are free from synthetic pesticides and fertilizers. However, they are primarily a source of carbohydrates with limited nutritional diversity.

Risks

Excessive consumption may contribute to high carbohydrate intake, potentially impacting blood sugar levels.

Benefits

Provides energy through carbohydrates and is free from synthetic additives due to organic certification.

Filtered water
Neutral

Filtered water is used as a solvent and carrier in food products. It is free from impurities and contaminants. Water is essential for hydration but does not provide additional nutritional benefits.

Benefits

Essential for hydration and used to maintain product consistency.

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Organic cornstarch
Neutral

Organic cornstarch is used as a thickening agent in foods. Being organic, it is free from GMOs and synthetic pesticides. It provides no significant nutritional benefits but is useful in food preparation.

Benefits

Useful as a thickening agent in culinary applications.

Organic distilled vinegar
Neutral

Organic distilled vinegar is used for flavor and preservation. Being organic, it is free from synthetic additives. Vinegar is low in calories and may aid in digestion.

Benefits

Adds flavor and may aid in digestion.

See more about Organic distilled vinegar →
Organic cane sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to health issues such as obesity and dental cavities.

Benefits

Provides a natural source of sweetness without synthetic additives.

See more about Organic cane sugar →
Expeller pressed high oleic safflower oil
Very Bad

Heavily flagged ingredient class under Scout's doctrine.

Benefits

Contains monounsaturated fats that may support heart health.

Processing

Group 3 · Processed

Processed Foods

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