At a glance
Summary
This product features a variety of organic ingredients, including tofu, broccoli, and edamame, which contribute beneficial nutrients and antioxidants. However, the presence of expeller pressed high oleic safflower oil, a processed oil, and organic cane sugar adds to its processing level. Despite the organic nature of most ingredients, the product's processing level limits its score, as it is not minimally processed.
Key ingredients 24
Organic broccoliVery Good
Organic broccoli is a nutrient-dense vegetable high in vitamins C and K. Being organic, it is grown without synthetic pesticides, enhancing its health benefits. It also contains fiber and antioxidants that support overall health.
Benefits
High in vitamins, fiber, and antioxidants, supporting immune function and digestive health.
Organic cabbageVery Good
Organic cabbage is a cruciferous vegetable rich in vitamins C and K. Its organic nature ensures minimal pesticide residue. It is known for its potential cancer-fighting properties due to glucosinolates.
Benefits
Provides essential vitamins and may have cancer-preventive properties due to its phytochemical content.
Organic edamameVery Good
Organic edamame is a young soybean rich in protein, fiber, and essential nutrients. Being organic, it is free from GMOs and synthetic pesticides. Edamame is a complete protein source and supports heart health.
Risks
Some individuals may have soy allergies.
Benefits
High in protein and fiber, supporting muscle health and digestion.
Organic carrotsVery Good
Organic carrots are a rich source of beta-carotene, fiber, and antioxidants. Their organic nature ensures minimal pesticide exposure. Carrots support eye health and provide essential vitamins.
Benefits
Rich in beta-carotene, supporting vision and immune health.
Organic shiitake mushroomsVery Good
Organic shiitake mushrooms are known for their umami flavor and health benefits. They are rich in polysaccharides and antioxidants. Shiitake mushrooms may support immune function and cardiovascular health.
Benefits
Contains compounds that support immune health and provide antioxidants.
Organic ginger puréeVery Good
Organic ginger purée is known for its anti-inflammatory and digestive benefits. Being organic, it is free from synthetic additives. Ginger is used for its flavor and potential health benefits.
Benefits
Supports digestion and has anti-inflammatory properties.
Organic cashewsVery Good
Organic cashews are a source of healthy fats, protein, and minerals. Being organic, they are grown without synthetic pesticides. Cashews support heart health and provide essential nutrients.
Risks
Allergy risk for individuals with nut allergies.
Benefits
Rich in healthy fats and minerals, supporting heart and bone health.
Organic garlicVery Good
Organic garlic is known for its antimicrobial and cardiovascular benefits. Being organic, it is free from synthetic pesticides. Garlic enhances flavor and provides health benefits.
Benefits
Supports heart health and has antimicrobial properties.
Organic tofuGood
Organic tofu is a plant-based protein source rich in essential amino acids. It is made from organic soybeans, ensuring no GMO or synthetic pesticide exposure. Tofu is versatile and can be a good alternative to animal proteins.
Risks
Some individuals may have soy allergies or concerns about phytoestrogens affecting hormone levels.
Benefits
Rich in protein and contains all nine essential amino acids, making it a complete protein source.
Organic tamariGood
Organic tamari is a gluten-free soy sauce alternative made from fermented soybeans. It is organic, ensuring no GMO or synthetic additives. Tamari adds umami flavor and contains some protein and antioxidants.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Adds flavor and contains antioxidants, with a lower gluten content than traditional soy sauce.
Organic yellow onionsGood
Organic yellow onions are rich in antioxidants and sulfur compounds. Their organic status ensures they are grown without synthetic chemicals. Onions are known for their potential anti-inflammatory and heart health benefits.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Organic mushroomsGood
Organic mushrooms are low in calories and rich in vitamins and minerals. Being organic, they are grown without synthetic chemicals. Mushrooms provide antioxidants and may support immune health.
Benefits
Rich in nutrients and antioxidants, supporting overall health.
Organic green onionsGood
Organic green onions are a source of vitamins A, C, and K. Their organic status ensures they are free from synthetic pesticides. Green onions add flavor and nutrients to dishes.
Benefits
Provides vitamins and enhances flavor in culinary applications.
Organic blackstrap molassesGood
Organic blackstrap molasses is a byproduct of sugar refining, rich in minerals like iron and calcium. Its organic nature ensures no synthetic additives. It provides a natural source of sweetness and nutrients.
Risks
High sugar content may be a concern if consumed in excess.
Benefits
Contains minerals and provides a natural sweetening option.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may provide antioxidants.
Organic toasted sesame seedsGood
Organic toasted sesame seeds are rich in healthy fats, protein, and minerals. Toasting enhances their flavor and organic certification ensures no synthetic additives. They support heart health and provide essential nutrients.
Risks
Allergy risk for individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting heart health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. Sea salt enhances flavor and provides essential minerals.
Risks
High sodium intake can contribute to hypertension if consumed in excess.
Benefits
Provides essential minerals and enhances flavor in foods.
Black pepperGood
Black pepper is a spice known for its flavor and potential health benefits. It contains piperine, which may enhance nutrient absorption. Black pepper is low in calories and adds depth to dishes.
Benefits
Enhances flavor and may improve nutrient absorption.
Organic noodlesNeutral
Organic noodles are a staple carbohydrate source in many diets. Being organic, they are free from synthetic pesticides and fertilizers. However, they are primarily a source of carbohydrates with limited nutritional diversity.
Risks
Excessive consumption may contribute to high carbohydrate intake, potentially impacting blood sugar levels.
Benefits
Provides energy through carbohydrates and is free from synthetic additives due to organic certification.
Filtered waterNeutral
Filtered water is used as a solvent and carrier in food products. It is free from impurities and contaminants. Water is essential for hydration but does not provide additional nutritional benefits.
Benefits
Essential for hydration and used to maintain product consistency.
Organic cornstarchNeutral
Organic cornstarch is used as a thickening agent in foods. Being organic, it is free from GMOs and synthetic pesticides. It provides no significant nutritional benefits but is useful in food preparation.
Benefits
Useful as a thickening agent in culinary applications.
Organic distilled vinegarNeutral
Organic distilled vinegar is used for flavor and preservation. Being organic, it is free from synthetic additives. Vinegar is low in calories and may aid in digestion.
Benefits
Adds flavor and may aid in digestion.
Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to health issues such as obesity and dental cavities.
Benefits
Provides a natural source of sweetness without synthetic additives.
Expeller pressed high oleic safflower oilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Benefits
Contains monounsaturated fats that may support heart health.
Processing
Processed Foods
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