Asian stirfry

Amy’s
73 Good
View on Amazon

Summary

This product contains a variety of organic ingredients, including tofu, broccoli, and edamame, which are beneficial for health. However, the presence of organic cane sugar and expeller pressed high oleic safflower oil, a seed oil, introduces concerns due to added sugars and potential inflammatory effects. The product is processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 12
Harmful ingredients 2
Category Vegetables

Key ingredients 16

Organic noodles
Neutral

Organic noodles provide a source of carbohydrates for energy. Being organic, they are free from synthetic pesticides and fertilizers. However, they are processed and may lack some nutrients found in whole grains.

Risks

Processed carbohydrates can lead to spikes in blood sugar levels.

Benefits

Provides a quick source of energy due to its carbohydrate content.

Organic tofu
Good

Organic tofu is a good source of plant-based protein and contains all essential amino acids. It is made from organic soybeans, reducing exposure to GMOs and pesticides. Tofu is versatile and can be used in various dishes.

Risks

Some individuals may have soy allergies or sensitivities.

Benefits

Rich in protein and contains isoflavones, which may have health benefits such as reducing the risk of heart disease.

Organic broccoli
Very Good

Organic broccoli is a nutrient-dense vegetable rich in vitamins C and K. Being organic, it is grown without synthetic pesticides. It also contains fiber and antioxidants that support overall health.

Benefits

High in fiber and antioxidants, supporting digestive health and reducing oxidative stress.

See more about Organic broccoli →
Organic cabbage
Very Good

Organic cabbage is a cruciferous vegetable rich in vitamins C and K. It is grown without synthetic pesticides, making it a healthier choice. Cabbage is also a good source of fiber and phytonutrients.

Benefits

Supports digestive health and provides antioxidants that may reduce inflammation.

Organic tamari
Good

Organic tamari is a gluten-free soy sauce alternative made from fermented soybeans. It is organic, reducing exposure to GMOs and synthetic additives. Tamari adds umami flavor to dishes without gluten.

Risks

Contains sodium, which should be consumed in moderation.

Benefits

Provides a rich umami flavor and is suitable for those with gluten sensitivities.

Organic cane sugar
Bad

Organic cane sugar is a refined sugar used as a sweetener. While organic, it still contributes to added sugar intake. Excessive consumption of added sugars can lead to health issues.

Risks

High intake of added sugars can increase the risk of obesity and metabolic disorders.

Benefits

Provides quick energy but should be consumed in moderation.

See more about Organic cane sugar →
Organic yellow onions
Good

Organic yellow onions are a flavorful vegetable rich in antioxidants and vitamins. Being organic, they are free from synthetic pesticides. Onions add depth of flavor and nutritional benefits to dishes.

Benefits

Contains antioxidants that may support heart health and reduce inflammation.

Organic edamame
Very Good

Organic edamame is a young soybean rich in protein and fiber. It is organic, reducing exposure to GMOs and synthetic pesticides. Edamame is a nutritious snack or addition to meals.

Risks

Some individuals may have soy allergies or sensitivities.

Benefits

High in protein and fiber, supporting muscle health and digestion.

Organic carrots
Very Good

Organic carrots are a root vegetable rich in beta-carotene and fiber. Being organic, they are grown without synthetic pesticides. Carrots support eye health and provide antioxidants.

Benefits

Rich in beta-carotene, which is converted to vitamin A, supporting vision and immune function.

Expeller pressed high oleic safflower oil
Very Bad

Expeller pressed high oleic safflower oil is a seed oil high in omega-6 fatty acids. Despite being expeller pressed, it is still a seed oil, which can contribute to inflammation. High oleic content provides some monounsaturated fats but is overshadowed by omega-6 concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains monounsaturated fats that are generally considered heart-healthy.

Organic mushrooms
Good

Organic mushrooms are a low-calorie food rich in vitamins and minerals. Being organic, they are free from synthetic pesticides. Mushrooms add umami flavor and nutritional benefits to dishes.

Benefits

Rich in B vitamins and antioxidants, supporting immune health and reducing oxidative stress.

Organic shiitake mushrooms
Very Good

Organic shiitake mushrooms are known for their rich umami flavor and health benefits. They are organic, reducing exposure to synthetic pesticides. Shiitake mushrooms contain compounds that may support immune function.

Benefits

Contains polysaccharides that may enhance immune response and provide anti-inflammatory effects.

Organic green onions
Good

Organic green onions are a flavorful addition to dishes, rich in vitamins A and C. Being organic, they are grown without synthetic pesticides. Green onions add freshness and nutritional value.

Benefits

Provides vitamins and antioxidants that support immune health and reduce inflammation.

Organic ginger purée
Very Good

Organic ginger purée is a concentrated form of ginger, known for its anti-inflammatory properties. Being organic, it is free from synthetic pesticides. Ginger adds flavor and potential health benefits to dishes.

Benefits

Contains gingerol, which may reduce nausea and inflammation.

Filtered water
Neutral

Filtered water is used as a base or solvent in many food products. It is free from impurities and contaminants. Water is essential for hydration but does not provide additional nutritional benefits.

Benefits

Essential for hydration and overall bodily functions.

See more about Filtered water →
Organic cashews
Good

Organic cashews are a nut rich in healthy fats, protein, and minerals. Being organic, they are grown without synthetic pesticides. Cashews provide a creamy texture and nutritional benefits.

Risks

Some individuals may have nut allergies.

Benefits

Rich in monounsaturated fats and minerals like magnesium, supporting heart health and bone strength.

Processing

Group 3 · Processed

Processed Foods

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