RICE RAMEN NOODLE SOUP, TOM YUM
Summary
This product features a clean ingredient list with organic brown rice flour as the primary component, providing fiber and essential nutrients. The inclusion of natural flavor enhancers like lime powder, onion powder, and mushroom powder contributes to its nutritional profile. However, the presence of added sugar and the processed nature of the product slightly reduce its overall health score.
At a glance
Key ingredients 17
Organic brown rice flourGood
Organic brown rice flour is a whole grain ingredient that provides fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It serves as a healthier alternative to refined flours.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Lime powderGood
Lime powder adds a natural citrus flavor and is a source of vitamin C. It is minimally processed, retaining most of its nutritional benefits. Lime powder can enhance the flavor profile of dishes without added sugars.
Benefits
Provides vitamin C and enhances flavor without added sugars.
SaltNeutral
Salt is used to enhance flavor but does not provide additional nutritional benefits. It is a refined ingredient without trace minerals. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor in foods.
Onion powderGood
Onion powder is a dehydrated form of onion that retains many of its nutritional benefits, including antioxidants. It is a convenient way to add flavor without the need for fresh onions. Onion powder can support immune health due to its antioxidant content.
Benefits
Contains antioxidants that may support immune health.
Mushroom powderGood
Mushroom powder is a concentrated source of nutrients and umami flavor. It is rich in vitamins and minerals, particularly B vitamins and selenium. This ingredient can enhance the nutritional profile of foods.
Benefits
Rich in B vitamins and selenium, supporting overall health.
Dried carrotGood
Dried carrot provides fiber and beta-carotene, a precursor to vitamin A. It is a minimally processed ingredient that retains most of its nutritional value. Dried carrot can contribute to eye health and immune function.
Benefits
Provides beta-carotene and fiber, supporting eye health and digestion.
Lemongrass powderGood
Lemongrass powder adds a distinct citrus flavor and has potential antimicrobial properties. It is a natural ingredient that can enhance the flavor profile of dishes. Lemongrass is also used in traditional medicine for its potential health benefits.
Benefits
May have antimicrobial properties and enhances flavor.
Ginger powderGood
Ginger powder is known for its anti-inflammatory and digestive benefits. It is a concentrated form of ginger root, retaining its active compounds. Ginger can aid in digestion and reduce nausea.
Benefits
Known for anti-inflammatory properties and aiding digestion.
Chili powderGood
Chili powder provides capsaicin, which may boost metabolism and reduce inflammation. It is a natural spice that adds heat and flavor to dishes. Capsaicin is also studied for its potential pain-relief properties.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
Garlic powderGood
Garlic powder is a concentrated form of garlic, known for its cardiovascular and immune benefits. It retains allicin, a compound with potential health benefits. Garlic powder can enhance flavor and provide health benefits similar to fresh garlic.
Benefits
Supports cardiovascular health and boosts immunity.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues. It is often added for sweetness but lacks nutritional benefits. Excessive sugar intake is linked to various health problems, including diabetes and heart disease.
Risks
Excessive consumption can lead to obesity, diabetes, and heart disease.
Dried mushroomGood
Dried mushrooms are a source of umami flavor and nutrients like vitamin D and selenium. They are minimally processed, retaining their nutritional benefits. Dried mushrooms can enhance the flavor and nutritional profile of dishes.
Benefits
Provides vitamin D and selenium, supporting bone health and immunity.
Yeast extractNeutral
Yeast extract is used to enhance flavor and is a source of B vitamins. It is a processed ingredient that can add umami taste to foods. While it provides some nutrients, it is primarily used for flavor enhancement.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Source of B vitamins and enhances umami flavor.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food processing for its ability to preserve freshness and enhance flavor. Citric acid is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Enhances flavor and acts as a preservative.
Scallion flakesGood
Scallion flakes provide flavor and are a source of vitamins A and C. They are a minimally processed ingredient that retains most of their nutritional value. Scallions can enhance the flavor and nutritional profile of dishes.
Benefits
Provides vitamins A and C, supporting immune health.
Dried tomatoGood
Dried tomato is rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. It is a minimally processed ingredient that retains its nutritional benefits. Dried tomatoes can enhance flavor and provide health benefits.
Benefits
Rich in lycopene, supporting heart health and reducing inflammation.
Cilantro flakesGood
Cilantro flakes add flavor and are a source of antioxidants and vitamins. They are a minimally processed ingredient that retains most of their nutritional value. Cilantro can enhance the flavor and nutritional profile of dishes.
Benefits
Provides antioxidants and vitamins, supporting overall health.
Processing
Processed Foods
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