Lotus Foods RICE RAMEN NOODLE SOUP, TOM YUM
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with organic brown rice flour as the primary component, providing fiber and essential nutrients. The inclusion of natural spices and powders like lime, onion, and mushroom enhances flavor without artificial additives. However, the presence of sugar and its processed nature slightly reduce its overall health score.
Key ingredients 17
Organic brown rice flourGood
Organic brown rice flour is a whole grain ingredient that provides fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It is a healthier alternative to refined flours.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Lime powderGood
Lime powder adds a natural citrus flavor and is a source of vitamin C. It is minimally processed, retaining most of its nutritional benefits. It enhances the flavor profile of the product naturally.
Benefits
Provides vitamin C and enhances flavor without added sugars or artificial flavors.
Onion powderGood
Onion powder provides flavor and contains antioxidants. It is a dehydrated form of onion, retaining many of its beneficial compounds. It adds depth to the flavor profile without added calories.
Benefits
Contains antioxidants and enhances flavor naturally.
Mushroom powderGood
Mushroom powder is rich in umami flavor and contains beneficial nutrients like B vitamins and minerals. It is a natural ingredient that enhances the savory taste of the product. Mushrooms are known for their immune-boosting properties.
Benefits
Provides B vitamins and minerals, and enhances umami flavor naturally.
Dried carrotGood
Dried carrot adds natural sweetness and is a source of beta-carotene. It is minimally processed, preserving its nutritional content. Carrots are known for their antioxidant properties.
Benefits
Rich in beta-carotene, supporting eye health and providing antioxidants.
Lemongrass powderGood
Lemongrass powder adds a unique citrus flavor and has potential health benefits. It is a natural ingredient used in traditional medicine for its anti-inflammatory properties. It enhances the flavor profile without artificial additives.
Benefits
Provides a unique flavor and has anti-inflammatory properties.
Ginger powderGood
Ginger powder is known for its anti-inflammatory and digestive benefits. It is a natural spice that enhances flavor and provides health benefits. Ginger is widely used for its medicinal properties.
Benefits
Supports digestion and has anti-inflammatory properties.
Chili powderGood
Chili powder adds heat and is rich in capsaicin, which has metabolic benefits. It is a natural spice that enhances the flavor profile. Capsaicin is known for its potential to boost metabolism.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Rich in capsaicin, which may boost metabolism and enhance flavor.
Garlic powderGood
Garlic powder is known for its antimicrobial and cardiovascular benefits. It is a natural spice that enhances flavor and provides health benefits. Garlic is widely used for its medicinal properties.
Benefits
Supports cardiovascular health and has antimicrobial properties.
Dried mushroomGood
Dried mushrooms are rich in umami flavor and contain beneficial nutrients like B vitamins and minerals. They are a natural ingredient that enhances the savory taste of the product. Mushrooms are known for their immune-boosting properties.
Benefits
Provides B vitamins and minerals, and enhances umami flavor naturally.
Scallion flakesGood
Scallion flakes add flavor and are a source of vitamins and antioxidants. They are a natural ingredient that enhances the flavor profile. Scallions are known for their potential health benefits.
Benefits
Provides vitamins and antioxidants, enhancing flavor naturally.
Dried tomatoGood
Dried tomato adds natural sweetness and is a source of lycopene. It is minimally processed, preserving its nutritional content. Tomatoes are known for their antioxidant properties.
Benefits
Rich in lycopene, supporting heart health and providing antioxidants.
Cilantro flakesGood
Cilantro flakes add flavor and are a source of vitamins and antioxidants. They are a natural ingredient that enhances the flavor profile. Cilantro is known for its potential detoxifying properties.
Benefits
Provides vitamins and antioxidants, enhancing flavor naturally.
SaltNeutral
Salt is used as a seasoning and preservative. It is a common ingredient in processed foods to enhance flavor. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Citric acidNeutral
Citric acid is used as a preservative and to add tartness. It is a common food additive that is generally recognized as safe. It helps maintain the stability and flavor of the product.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve food and enhance flavor.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues. It is often added to enhance sweetness but provides no essential nutrients. Excessive consumption is linked to various health problems.
Risks
High intake can lead to obesity, diabetes, and other metabolic disorders.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which can be a concern for sensitive individuals.
Benefits
Enhances flavor and provides some B vitamins.
Processing
Processed Foods
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