Evergreen Waffle
Analysis updated September 2026 · How Scout scores
At a glance
Summary
The Evergreen Waffle contains a variety of beneficial ingredients such as whole wheat flour, avocado oil, and whole eggs, which contribute to its nutritional value. The use of avocado oil instead of seed oils is a positive aspect, and the inclusion of fruits and vegetables adds fiber and vitamins. However, the product is processed and contains several additives, which slightly detract from its overall healthiness, preventing it from reaching the highest score range.
Key ingredients 21
Avocado oilVery Good
Avocado oil is rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and providing anti-inflammatory properties.
Whole wheat flourGood
Whole wheat flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more vitamins and minerals. It supports digestive health and provides sustained energy.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Maple syrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to blood sugar spikes if consumed in excess.
Benefits
Contains antioxidants and minerals like manganese and zinc, offering some nutritional benefits over refined sugar.
AppleGood
Apples are a good source of dietary fiber and vitamin C. They contain antioxidants that may support heart health. Their natural sweetness can reduce the need for added sugars.
Benefits
Rich in dietary fiber and vitamin C, supporting heart health and providing natural sweetness.
CarrotGood
Carrots are rich in beta-carotene, fiber, and antioxidants. They support eye health and provide a natural sweetness. Their inclusion adds nutritional value to the product.
Benefits
Rich in beta-carotene and fiber, supporting eye health and providing antioxidants.
ZucchiniGood
Zucchini is low in calories and high in vitamins A and C. It provides dietary fiber and antioxidants, supporting overall health. Its mild flavor and moisture content enhance the product's texture.
Benefits
Low in calories and high in vitamins A and C, providing dietary fiber and antioxidants.
Green peaGood
Green peas are a good source of plant-based protein and fiber. They contain vitamins and minerals like vitamin K and manganese. Their inclusion supports muscle health and digestion.
Benefits
Rich in plant-based protein and fiber, supporting muscle health and digestion.
Whole eggGood
Whole eggs are a high-quality source of protein and essential nutrients. They contain healthy fats and vitamins like B12 and D. Eggs support muscle health and provide satiety.
Risks
May cause allergic reactions in some individuals.
Benefits
High-quality protein source with essential nutrients, supporting muscle health and providing satiety.
AlmondsGood
Almonds are a nutrient-dense source of healthy fats, protein, and fiber. They contain vitamin E and magnesium, supporting heart health and bone strength. Their inclusion adds nutritional value and texture.
Risks
May cause allergic reactions in some individuals.
Benefits
Rich in healthy fats, protein, and fiber, supporting heart health and providing essential nutrients.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential health benefits. It may help regulate blood sugar levels and has anti-inflammatory effects. Its inclusion adds flavor and potential health benefits.
Benefits
Contains antioxidants and may help regulate blood sugar levels, providing anti-inflammatory effects.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure and other health issues.
Benefits
Provides essential electrolytes and trace minerals, enhancing flavor and nutritional profile.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides flavor and aromatic properties, with minimal nutritional benefits.
AllspiceGood
Allspice is a spice with antioxidant properties and potential health benefits. It adds flavor and may have anti-inflammatory effects. Its inclusion enhances the product's taste and nutritional profile.
Benefits
Contains antioxidants and may have anti-inflammatory effects, enhancing flavor and nutritional profile.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the texture and consistency of the product.
See more about Water →Evergreen fruitNeutral
Evergreen fruit is not a commonly recognized ingredient, making its nutritional profile unclear. It may provide some vitamins and antioxidants typical of fruits. Without specific data, its health impact is uncertain.
Benefits
Potential source of vitamins and antioxidants typical of fruits.
Veggie powderNeutral
Veggie powder is a concentrated form of vegetables, providing some vitamins and minerals. The processing may reduce some nutrient content compared to fresh vegetables. It adds flavor and color to the product.
Risks
May contain additives or preservatives depending on processing methods.
Benefits
Provides some vitamins and minerals, enhancing the nutritional profile of the product.
Baking powderNeutral
Baking powder is a leavening agent used to provide volume and lightness. It is a combination of an acid and a base, typically sodium bicarbonate and an acid salt. It is neutral in terms of health impact.
Risks
Excessive consumption may lead to digestive discomfort.
Monocalcium phosphateNeutral
Monocalcium phosphate is used as a leavening agent in baking. It reacts with baking soda to produce carbon dioxide, helping dough rise. It is generally recognized as safe in small quantities.
See more about Monocalcium phosphate →Sodium bicarbonateNeutral
Sodium bicarbonate, or baking soda, is a common leavening agent. It helps dough rise by releasing carbon dioxide when heated. It is neutral in terms of health impact.
Risks
Excessive consumption may lead to digestive discomfort.
Corn starchNeutral
Corn starch is used as a thickening agent in cooking and baking. It is a refined carbohydrate with minimal nutritional value. It provides texture and stability to the product.
See more about Corn starch →Baking sodaNeutral
Baking soda is a leavening agent that helps dough rise. It is chemically similar to sodium bicarbonate and is neutral in terms of health impact. It is used to improve texture and volume.
Risks
Excessive consumption may lead to digestive discomfort.
Processing
Processed Foods
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