Saffron Road Chicken Tikka Masala

Basmati rice is a whole grain that provides essential carbohydrates and fiber. It is minimally processed and retains its natural nutrients. Compared to other rice varieties, it has a lower glycemic index, which is beneficial for blood sugar control.

White meat chicken is a high-quality source of protein with a complete amino acid profile. It is lean and low in saturated fat, making it a healthier protein choice. Compared to red meat, it is lower in cholesterol and calories.

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural mineral content. Compared to refined salt, it may offer a more balanced mineral profile.

Whole food with well-documented cardiovascular and immune benefits.

Beneficial ingredient — whole-food or functional value in this product class.

Beneficial ingredient — whole-food or functional value in this product class.

Onions are a natural vegetable that adds flavor and nutrients to dishes. They contain antioxidants and compounds that may support heart health. However, they are typically consumed in small amounts, limiting their overall impact.

Tomato paste is a concentrated source of tomatoes, providing lycopene and other antioxidants. It is a processed ingredient but retains many of the beneficial compounds found in fresh tomatoes. Compared to fresh tomatoes, it is more concentrated but lacks fiber.

Lowfat yogurt provides protein and probiotics, which are beneficial for gut health. It is made from milk and cultures, offering a source of calcium and vitamin D. However, the low-fat processing may reduce the content of fat-soluble vitamins.

Ginger is a natural spice with anti-inflammatory and digestive benefits. It contains gingerol, which may help reduce nausea and inflammation. However, it is typically used in small amounts, limiting its overall impact.

Cumin is a spice that adds flavor and may offer digestive benefits. It contains antioxidants and may support digestion and immune function. However, it is typically used in small amounts, limiting its overall impact.

Native corn starch is a thickening agent derived from corn. It is a processed ingredient but is generally considered safe for consumption. Compared to modified starches, it is less processed but still lacks nutritional value.

Coriander seed is a spice that adds flavor and may offer digestive benefits. It contains antioxidants and may support digestion and immune function. However, it is typically used in small amounts, limiting its overall impact.

Fenugreek leaves are used as a spice and may offer digestive benefits. They contain fiber and antioxidants that may support digestion and overall health. However, they are typically used in small amounts, limiting their overall impact.

Processed additive flagged under Scout's ingredient doctrine.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller pressing method is a mechanical extraction process, but the oil still retains a high omega-6 content. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.