At a glance
Summary
This bean and cheese burrito contains several organic ingredients such as pinto beans, whole wheat flour, and vegetables, which contribute to its nutritional value. However, the presence of high oleic safflower and/or sunflower oil, which are seed oils, slightly detracts from its healthiness. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 13
Organic Pinto BeansVery Good
Organic pinto beans are a rich source of protein and fiber, supporting digestive health and satiety. Being organic, they are free from synthetic pesticides and fertilizers. They also provide essential nutrients like folate and iron.
Benefits
High in protein and fiber, promoting digestive health and providing essential nutrients like folate and iron.
Organic Whole Wheat FlourVery Good
Organic whole wheat flour is high in fiber and nutrients, supporting digestive health and providing sustained energy. Being organic, it is free from synthetic pesticides and fertilizers. It contains more vitamins and minerals compared to refined flour.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten intolerance.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing sustained energy.
Organic Bell PeppersVery Good
Organic bell peppers are high in vitamins A and C, supporting immune health and skin health. Being organic, they are free from synthetic pesticides. They add color, flavor, and nutritional value to dishes.
Benefits
High in vitamins A and C, supporting immune and skin health.
Organic Unbleached Wheat FlourGood
Organic unbleached wheat flour is a less processed form of flour, retaining more nutrients than bleached flour. Being organic, it is free from synthetic pesticides and fertilizers. It provides carbohydrates and some protein.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and retains more nutrients compared to bleached flour.
Organic Brown RiceGood
Organic brown rice is a whole grain that provides fiber, vitamins, and minerals. Being organic, it is free from synthetic pesticides and fertilizers. It supports heart health and aids in digestion.
Benefits
Provides fiber, vitamins, and minerals, supporting heart health and digestion.
Tomato PureeGood
Tomato puree is rich in vitamins A and C, as well as antioxidants like lycopene, which support immune function and reduce inflammation. It is minimally processed, retaining most of its nutrients. It adds flavor and nutritional value to dishes.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing inflammation.
Organic Yellow OnionsGood
Organic yellow onions are rich in antioxidants and compounds that support heart health and reduce inflammation. Being organic, they are free from synthetic pesticides. They add flavor and nutritional value to dishes.
Benefits
Rich in antioxidants and compounds that support heart health and reduce inflammation.
CheeseGood
Cheese made from organic pasteurized milk provides protein and calcium, supporting bone health. It is free from animal rennet, making it suitable for vegetarians. It adds flavor and nutritional value to dishes.
Risks
Contains lactose, which can be problematic for those with lactose intolerance.
Benefits
Provides protein and calcium, supporting bone health and adding flavor.
Organic ButterGood
Organic butter provides healthy fats and fat-soluble vitamins like A and D. Being organic, it is free from synthetic additives. It enhances flavor and provides essential nutrients.
Risks
Contains saturated fats, which should be consumed in moderation.
Benefits
Provides healthy fats and fat-soluble vitamins, enhancing flavor and nutrition.
Filtered WaterNeutral
Filtered water is used as a solvent and to maintain moisture in food products. It is free from impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered Water →Organic High Oleic Safflower and/or Sunflower OilNeutral
High oleic safflower and sunflower oils are bred to be low in linoleic acid, reducing inflammation risks. Being organic, they are free from synthetic pesticides. They provide a stable cooking oil with a neutral flavor.
Benefits
Provides a stable cooking oil with a neutral flavor and reduced inflammation risks.
Organic Sweet RiceNeutral
Organic sweet rice is a source of carbohydrates, providing energy. Being organic, it is free from synthetic pesticides. It is used for its sticky texture in culinary applications.
Benefits
Provides carbohydrates for energy and is used for its sticky texture in culinary applications.
AnnattoNeutral
Annatto is a natural colorant derived from seeds, used to impart color to foods. It is minimally processed and free from synthetic additives. It does not contribute significant nutritional value.
Benefits
Provides natural coloring without synthetic additives.
Processing
Processed Foods
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