Corn Tortillas

La Comadre
75 Good
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Summary

The corn tortillas have a moderate processing level with a few additives like cellulose gum and guar gum. While they contain some fortified nutrients, the presence of corn masa flour, which is considered less beneficial, affects the overall score.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Tortillas And Wraps

Key ingredients 8

Corn Masa Flour
Bad

Corn Masa Flour is considered less healthy due to its processing and potential GMO content, which can affect nutritional quality.

Water
Neutral

Water is a neutral ingredient essential for dough formation, with no significant health impact.

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Cellulose Gum
Neutral

Cellulose Gum is a common additive used for texture, generally considered safe in small amounts.

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Guar Gum
Neutral

Guar Gum is a fiber additive that can aid digestion but is neutral in overall health impact.

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Enzymes
Neutral

Enzymes are used to improve processing and are generally recognized as safe.

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Reduced Iron
Neutral

Reduced Iron is added as a fortification to prevent deficiency, with a neutral health impact.

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Zinc
Neutral

Zinc is a mineral important for immune health, added here as a supplement with a neutral effect.

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Niacin
Neutral

Niacin is a B-vitamin added for nutritional fortification, generally neutral in health impact.

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